What are the benefits of the 12 Yijingjin Qigong exercises?

What are the benefits of the 12 Yijingjin Qigong exercises?

Everyone should be familiar with Jingjin, which is a superior martial art in Jin Yong's novels. Everyone knows about it through the novels. However, the Yi Jingjin in reality is very different from that in the novels, and there are many versions of Yi Jingjin in reality. So what are the benefits of the Twelve Yi Jingjin Postures in Health Qigong? Through the following introduction, let us have a brief understanding, and hope it will be helpful to our friends.

1. Preparatory posture: Adjust your breathing (generally abdominal breathing, reverse abdominal breathing, etc.)

2. The first posture of Wei Tuo presenting the pestle is mainly used to gather the qi, calm the mind and make breathing smooth.

3. The second posture of Wei Tuo presenting the pestle is mainly used to dredge the tendons and improve the circulation of qi and blood.

4 The third posture of Wei Tuo offering the pestle is mainly used to promote blood circulation throughout the body.

5. Picking Stars and Changing Buckets is to gather the true energy by turning the palms over and focusing the mind on the waist. Exercising the neck, shoulders and waist joints has the effect of strengthening the waist and kidneys.

6. The oxtail pose drives the movement of the shoulder blades by twisting the waist, which can exercise the back, improve blood circulation in the soft tissues, and enhance the body's coordination.

7. Claws out and wings spread: Improves respiratory function and improves the circulation of Qi and blood throughout the body.

8. Nine Demons Drawing Saber Pose Mainly improves the mobility of joints.

9. Three-plate floor-standing posture: It mainly uses the "hi" sound to sink the qi into the dantian, enhances the strength of the waist and lower limbs, and has the effect of strengthening the waist and bones.

10. Green Dragon Claw Pose By turning around and stretching your claws left and right, you can cross your ribs, tighten and loosen them, and open and close them, which can improve the mobility of the waist and lower body muscles.

11 Crouching Tiger Predator Pose: By lunging forward, leaning back, and expanding the chest, you can move the joints and harmonize the blood and qi of the whole body, thus strengthening the waist and legs.

12. Bowing pose: Stretch the cervical vertebrae, thoracic vertebrae, spine and lumbar vertebrae by stretching and pulling each part of the spine. The whole process requires you to keep your body relaxed and your mind calm.

13. Dropping the Tail Pose: It harmonizes the Qi channels of the whole body, strengthens the back muscles, improves the joints of the spine, and improves the function of the kidneys by stretching and squeezing them.

14 Closing posture: Direct the Qi generated by the movement back to its original position, expel stagnant Qi from the body, and restore the body to normal. By holding the upper limbs up and pulling them down, the Qi is guided back to Dantian, the muscles of the whole body are adjusted to relax the joints, and the breathing is natural. The last time the mind returns to Dantian, the whole body is restored.

Through the above introduction, we know the benefits of the Twelve Yi Jing Jin Postures of Qigong for Health Preservation. This is also a kind of fitness exercise, which has a very good effect on the conditioning and strengthening of our body. In normal times, many friends like to practice Qigong. Among them, the Twelve Yi Jing Jin Postures, although not as powerful as in novels, is also very effective for health preservation.

<<:  What is the difference between karate and taekwondo

>>:  Where does the triceps originate and attach?

Recommend

How to train chest muscles with elastic rope

Men all dream of having strong muscles. So, how d...

What are the benefits of squats for weight loss?

Many girls are doing weight loss exercises. Diffe...

What are some aerobics for losing weight?

Don’t think that only men go to the gym to exerci...

When is the best time to go hiking?

Regular outdoor sports can allow us to have a clo...

Ten essential exercises for men

Keeping fit can be used to protect girls, or to s...

Which is better, swimming or running?

Someone has mentioned this topic before. It just ...

How to play badminton

As a ball sport, badminton is relatively familiar...

When is the right time to practice yoga?

In addition to killing time, beautiful women prac...

Can you lose weight without exercise?

Many obese women want to achieve the goal of losi...

How to grow calf muscles while running?

Running is our usual way to lose weight, but this...

What are the exercises for slimming legs and lifting hips?

The issue of buttocks lifting is something that m...

What are the 7-day quick weight loss yoga

It is every girl's dream to maintain a certai...

What are the methods for finger strength training?

I believe that many of my friends had the dream o...

How to choose an exercise bike

For those who sit in the office for a long time, ...

What are the yoga poses for relieving menstrual cramps?

Women will have a visit from their "aunt&quo...