What are the benefits of the 12 Yijingjin Qigong exercises?

Everyone should be familiar with Jingjin, which is a superior martial art in Jin Yong's novels. Everyone knows about it through the novels. However, the Yi Jingjin in reality is very different from that in the novels, and there are many versions of Yi Jingjin in reality. So what are the benefits of the Twelve Yi Jingjin Postures in Health Qigong? Through the following introduction, let us have a brief understanding, and hope it will be helpful to our friends.

1. Preparatory posture: Adjust your breathing (generally abdominal breathing, reverse abdominal breathing, etc.)

2. The first posture of Wei Tuo presenting the pestle is mainly used to gather the qi, calm the mind and make breathing smooth.

3. The second posture of Wei Tuo presenting the pestle is mainly used to dredge the tendons and improve the circulation of qi and blood.

4 The third posture of Wei Tuo offering the pestle is mainly used to promote blood circulation throughout the body.

5. Picking Stars and Changing Buckets is to gather the true energy by turning the palms over and focusing the mind on the waist. Exercising the neck, shoulders and waist joints has the effect of strengthening the waist and kidneys.

6. The oxtail pose drives the movement of the shoulder blades by twisting the waist, which can exercise the back, improve blood circulation in the soft tissues, and enhance the body's coordination.

7. Claws out and wings spread: Improves respiratory function and improves the circulation of Qi and blood throughout the body.

8. Nine Demons Drawing Saber Pose Mainly improves the mobility of joints.

9. Three-plate floor-standing posture: It mainly uses the "hi" sound to sink the qi into the dantian, enhances the strength of the waist and lower limbs, and has the effect of strengthening the waist and bones.

10. Green Dragon Claw Pose By turning around and stretching your claws left and right, you can cross your ribs, tighten and loosen them, and open and close them, which can improve the mobility of the waist and lower body muscles.

11 Crouching Tiger Predator Pose: By lunging forward, leaning back, and expanding the chest, you can move the joints and harmonize the blood and qi of the whole body, thus strengthening the waist and legs.

12. Bowing pose: Stretch the cervical vertebrae, thoracic vertebrae, spine and lumbar vertebrae by stretching and pulling each part of the spine. The whole process requires you to keep your body relaxed and your mind calm.

13. Dropping the Tail Pose: It harmonizes the Qi channels of the whole body, strengthens the back muscles, improves the joints of the spine, and improves the function of the kidneys by stretching and squeezing them.

14 Closing posture: Direct the Qi generated by the movement back to its original position, expel stagnant Qi from the body, and restore the body to normal. By holding the upper limbs up and pulling them down, the Qi is guided back to Dantian, the muscles of the whole body are adjusted to relax the joints, and the breathing is natural. The last time the mind returns to Dantian, the whole body is restored.

Through the above introduction, we know the benefits of the Twelve Yi Jing Jin Postures of Qigong for Health Preservation. This is also a kind of fitness exercise, which has a very good effect on the conditioning and strengthening of our body. In normal times, many friends like to practice Qigong. Among them, the Twelve Yi Jing Jin Postures, although not as powerful as in novels, is also very effective for health preservation.