How to warm up for exercise?

How should we warm up every time we exercise? If we don't warm up before each exercise, it is very likely that we will not feel enough exercise every time, and we will not be able to get into the exercise better. If the exercise is unreasonable, it will cause a lot of harm to the body. The amount of exercise should be controlled each time. Warming up is for better exercise. So how to warm up for exercise?

Supine Bridge

Lie flat on your back with your arms extended from your torso on the floor at a 45-degree angle, palms facing down.

Bend your knees and place your feet flat on the floor.

Keep your back straight, your feet flat on the floor, and your hips lifted high.

With your arms straight, reach your right arm back and roll toward your left shoulder.

Return your arm to the starting position and repeat with your left arm, keeping your hips tight.

Repetitions: 8 sets.

Target Areas: Shoulders, back, hips, buttocks and lower back.

Kneel down, support yourself with your left hand and place the palm of your right hand over your head.

During this time, keep your hands touching your head.

Lean your right elbow toward your left arm.

Then lift your right elbow and stretch it as far as possible, and turn your head as if you are looking at the ceiling over your right shoulder.

Reps: 10 Target areas: Upper spine, shoulders, neck.

Kneel on your right knee facing the wall, holding the wall with your left hand.

Hold your right ankle with your right hand.

Lean your left hand against the wall, press your right knee, and push your hips forward until you feel a stretch in your hips and thighs. Pause, then return to the starting position.

Repetitions: 8 sets. Target areas: Hip flexors, gluteus maximus.

Try this warm-up method before exercising. This warm-up method can allow you to get into exercise faster. This is the best care for exercise. Don't exceed the amount of exercise each time, and don't overdo the warm-up. If you use a lot of exercise when warming up, it will be difficult for you to have the physical strength when you actually exercise.