How to do waist exercises in the office?

Many people in the workplace sit in the office every day. As we all know, if you sit all the time, you will easily have fat on your belly and your figure will easily get out of shape. Many people want to do some waist exercises in the office to make their figure better. So what kind of exercises can you do in the office? Next, let me introduce you to some office waist exercises. Everyone should learn well.

While modern office equipment and transportation bring convenience to people's lives and work, they also bring risks to people's health. Practitioners in some industries (such as finance, professional drivers, IT work, etc.) suffer from soft tissue injuries in the neck and waist, accelerated joint degeneration, changes in physiological curvature, and even pathological changes such as soft tissue hyperplasia and calcification due to long-term desk work or fixed posture.

"Suwen Xuanming Wuqi" said: "Prolonged viewing hurts the blood, prolonged lying hurts the Qi, prolonged sitting hurts the flesh, prolonged standing hurts the bones, and prolonged walking hurts the tendons. These are called the five injuries caused by labor." Improper work and rest, imbalance of Qi, blood, tendons and bones, such as long-term bowing over a desk, long-term sitting with tension in the waist, etc., will affect your health and cause pain in the neck, shoulders, waist and back, and even numbness of the limbs, dizziness and other symptoms of cervical spondylosis, lumbar muscle strain and lumbar disc herniation.

For office workers who use computers for long periods of time, it is recommended that they stand up and gently move their neck every 50 minutes or so, or use both hands to knead the muscles on both sides of the neck, or do neck exercises. I also do calisthenics, stick exercises, and dumbbells as an aid, or exercise my back, back, and abdominal muscles in bed after returning home. The exercise in bed consists of four steps. 1. Lift your chest: Lie on your back, support the bed with your elbows, and lift your chest and shoulders. 2. "Half Bridge": Lie on your back with your legs bent, lift your hips and straighten your chest and waist, like a half bridge. 3. Push-ups: Lie on your stomach, support the bed with both hands, lift your head first, then lift your upper body and head, and stretch your head back. 4. Swallow-like reverse arch: Lie on your stomach, extend your hands and upper arms backward, extend your trunk and lower limbs backward at the same time, straighten your knees, and make your body into a reverse arch shape. Each movement can be repeated 6 to 20 times. The number of repetitions should be less at the beginning, and can be increased later as appropriate.

After reading the above knowledge about office waist exercises, everyone has learned a lot. In life, you can use your free time to do some simple exercises. Don’t underestimate these exercises. Although they are simple, they are very useful. Everyone should study hard and persist in exercising. Eat a balanced diet.