Can I exercise during my period?

Menstruation is a very important period for women. If you take good care of your body during this period, your body will be healthier. However, if you do not take good care of your body during menstruation, you will be more likely to have problems such as irregular menstruation. So, can you exercise during your period? In fact, as long as the method is correct, it is okay to exercise during menstruation. Here are three exercises that are suitable for your period!

1. Walk slowly for 20 to 40 minutes

Even experts who are against strenuous exercise or fitness training during menstruation cannot but agree that walking or slow pace is the best exercise to effectively help adjust menstrual discomfort without being prone to injury. Whether it is before or during your period, as long as you are able to get out of bed and walk around, you might as well put on comfortable sandals, apply sunscreen, and go for a walk in the park.

Although walking alone does not burn too many calories, when there is a cool and comfortable breeze in the evening, take your partner, baby or dog for a walk. Not only will your mood quietly become happier, but you will also feel physically and mentally refreshed because you have exercised!

2. Jog for 15 to 30 minutes

If you feel bored and want to do some exercise, and have the idea of ​​jogging in your mind, then don't hesitate and start running.

Many sports science studies have confirmed that running can indeed activate the brain and produce endorphins, a chemical that can boost mood. So, if you feel depressed because of your menstrual period, put on your headphones and let the music accompany your jogging time!

It is important to note that in addition to excreting menstrual blood, your body will also lose water and electrolytes due to jogging. I would like to remind you to remember to replenish enough water in three stages: before running, during jogging, and after running, so as not to deplete your body's energy faster and make you feel tired and weak after running.

3. Yoga for 10 to 20 minutes

Generally speaking, the yoga moves suitable for women during menstruation vary from person to person; and the maturity of the technique and the flexibility of the body also determine whether you can perform specific yoga moves. Although it is not recommended that you do headstands, some yoga moves can indeed help you relax your pelvic muscles and relieve back pain caused by menstruation.