When yoga is combined with it, the effect can be doubled

What are the dietary principles for practicing yoga? Yoga is a sport that can relax people, lose weight and keep fit, and is loved by many people. But do you know what the dietary principles of practicing yoga are? Don’t worry, I will tell you below.

Dietary principles for practicing yoga

1. Main principles

Small quantity and high quality. First of all, you can't overeat, otherwise any weight loss method will not be successful. Pay special attention to yoga practice at the beginning to stimulate appetite and exercise moderation.

Dietary principles for practicing yoga

2. Eat more fruits and vegetables

It is recommended to eat more fruits, vegetables, whole shells and raw nuts, and less meat to provide the necessary nutrition; eat fresh and raw food as much as possible, and do not eat things that are too hot or too cold; alcohol is harmful to health and will hinder the progress of yoga.

3. Chew your food slowly and carefully

We do not make too many requirements for yoga food, because as the practice progresses, yoga can spontaneously adjust your dietary preferences and gradually develop good eating habits. For those who want to lose weight through yoga, they can combine it with the application of weight loss diet, but the basic principle must be based on the yoga food requirements.

In addition, many students like to take calcium supplements, hoping to grow taller. This is a misunderstanding. Appropriate calcium supplementation is fine, but large amounts of calcium supplementation will lead to premature calcification of bones, and excessive calcium deposition is also not good.

4. Avoid irritating foods

Yoga is called "transgenic food", which provides calories while stimulating the body and mind. This food is stimulating and contains caffeine. Refined sugar, onions, garlic, peppers, and any raw materials or seasonings with strong flavors such as sweet, sour, bitter, spicy, or salty. If too much stimulating food is consumed, it will stimulate the endocrine and nervous systems, excite the brain, and run counter to the calm contentment of yoga.

5. Get rid of depressive foods

In yoga, it refers to "lazy food". This kind of food disturbs the stability of body and mind, making people irritable, jealous, lazy and listless. This food has a certain inhibitory effect, makes us lose energy and poisons our body system. Depressive foods include stale, tasteless, rotten or overripe foods, such as canned, frozen, processed or spoiled foods, meats and alcoholic beverages.

6. Choose foods that please your soul

It is called "joyful food" and it brings purity and pleasure to the body and mind and promotes growth. This food is very clean and fresh. Examples include fresh fruits and vegetables, nuts, seeds, grains, dairy products and honey.

7. Arrange three meals reasonably

Eat only high-fiber cereal and low-fat fresh milk for breakfast, which not only helps with bowel movements and healthy fat elimination, but also does not hinder the intake of healthy nutrition. As for meat and seafood, save them for lunch. Eat light dinner, with vegetables accounting for the majority.

8. Stand for half an hour after a meal

In fact, the biggest reason why women gain weight is negligence. Because they are busy with work and study, they have no time to reasonably allocate their lives and arrange their diet and daily life. Standing for at least half an hour after a meal can save you from the trouble of fat accumulating in your belly and the need to make up for it later;