Can I drink water before running?

When people exercise, their bodies are constantly being exercised and their energy is being consumed, and at this time, they often feel dehydrated and thirsty. So many people may drink some water to solve this problem, or drink some water before exercising. So, can you drink water before running? Regarding the question of whether it is not suitable to drink water before running, let’s take a look at the introduction below.

In theory, you should drink some water before a morning run. After a night of sleep, the human body loses a lot of water due to breathing, urination and skin evaporation. Therefore, it is necessary to replenish water in the morning, 300-500 ml is appropriate, so as not to increase the burden on the heart and gastrointestinal tract. Furthermore, the energy consumption during morning jogging is very high. If you do not replenish water, the dehydration will become more serious, otherwise you are likely to become dehydrated.

The best water to drink before a morning run is a moderate amount of warm boiled water or light salt water. It is not advisable to drink cold water or too much water, otherwise it will be bad for the stomach. If you want to achieve the goal of healthy weight loss, it is recommended to drink a glass of honey water for breakfast. In fact, drinking honey water in the morning can nourish the stomach. Honey is warm in nature and has no irritation to the stomach. It can stimulate the appetite and increase food intake. Moreover, honey water can not only replenish water, but also increase nutrition, prevent constipation, and has certain benefits for the skin. Long-term drinking can also improve immunity and prevent cardiovascular diseases. In addition, it is recommended to wait 10 minutes after drinking water in the morning before going for a morning run, otherwise it is easy to get a stitch in the side or suffer from stomach problems during running.

There is actually no answer to the question of whether to drink water before or after a morning run. Because you need to drink water before and after morning jogging to replenish the water lost during exercise. Just note that you should wait 10 minutes before drinking water in the morning, and it is not recommended to drink water immediately after the morning run. The requirement is to rest for 15-30 minutes after the morning run and then drink an appropriate amount of water or take a shower. In particular, do not run to drink large gulps of water while panting after exercise. You should wait until your breathing and heartbeat are stable before drinking water, otherwise it will cause excessive cardiopulmonary stress, abdominal pain and other conditions.

Can I drink water before running? You can drink some water before running, but you don’t need to drink too much water, and try not to drink very cold water. Therefore, if you want to prevent thirst during exercise, you can drink some water appropriately. If you feel thirsty after exercise, don't drink water in large gulps. Just replenish water a little at a time.