Yoga exercises to slim down your arms

Yoga is a very popular sport at present. There are many benefits to doing yoga regularly. Yoga can not only make us have a good figure but also improve the body's immunity and disease resistance. In addition, yoga can also have the benefits of beauty and skin care. The effect of yoga on weight loss is also very obvious. Some friends are prone to having excess fat on their arms, so how should we use yoga to lose weight in the arms? Below we introduce yoga movements to slim down your arms.

Are you still worried about having a pair of thick arms? According to research, thick arms will make people feel that you weigh much more than you actually do. If your arms are 1 cm thinner, you will look at least 2 catties thinner. So ladies who love beauty, come and learn arm-slimming yoga and have a pair of slender arms.

Step 1: Lie on the mat with your knees bent. As you inhale, stretch your arms out, put your fingers together, and cross your hands at the elbows. Adjust your breathing and relax.

Step 2: Exhale slowly, bend your elbows, and let your upper arms fall toward your face until your upper arms are parallel to your face. Hold this position for 15 seconds, repeat 3-5 times, then change the order in which your arms cross and repeat.

Advanced movement: Exhale slowly, bend your elbows, and let your upper arms fall toward your face until they are parallel to your face. Then use the strength of your arms and shoulders to push your upper arms and stretch them forward.

Step 3: Sit cross-legged on the mat, bend your left knee and gently press it on your right leg, straighten your upper body, let your left hand hang down with your palm touching the ground, and stretch your right hand up high.

Step 4: While inhaling slowly, bend your right elbow, raise your left hand, press your right elbow with your palm, breathe naturally, and maintain this position for 10-15 seconds.

step5: Keep your right hand unchanged, bend your left elbow backward, hold the fingers of both hands, and press down with your right hand. Breathe naturally and hold this position for 10-15 seconds.

Precautions

If you find step 5 difficult, you can use a towel as an aid. Slowly, grab both hands together

In the above article, we introduced a very popular sport, that is yoga. We know that yoga has many benefits for our body, so everyone should learn some simple yoga moves. The above article introduces the yoga moves for slimming arms in detail. I believe everyone has mastered them.