Detailed explanation of yoga poses for pregnant women

We know that pregnant women are the ones who need to pay the most attention to their physical health. If there is a problem with the pregnant woman's body, it will not only affect herself but also easily affect the fetus. Therefore, we recommend that our pregnant friends and their families should do a good job of caring for the pregnant woman. Pregnant women do not need to lie in bed every day waiting for delivery. In fact, they also need to do some appropriate exercise. Yoga is a sport suitable for pregnant women. Below we will introduce the detailed explanation of pregnant women's yoga poses.

Pregnancy Yoga: Camel Pose

1. Kneel on the ground with your knees open about shoulder width and a chair behind you.

2. Hold on to the chair with both hands. Inhale, stretch your body, open your chest, and tilt your head back.

3. Inhale, turn your body, kneel on your heels, fold your hands, and rest your head on your arms.

Pregnancy Yoga: Cat Stretch

1. Kneel on the ground with your legs, stretch your arms straight, support your upper body with your palms, and keep your arms and thighs perpendicular to the ground. Face toward the ground.

2. Inhale, lift your head and hips, and lower your waist. Exhale, arch your back, lower your head, and tuck your tailbone in.

3. Inhale, stretch your right leg backward, and lift your left arm upward and straighten it. Make your body, right leg and left hand form a straight line. Exhale, put your right foot down, and gently touch the toes to the ground.

4. Bend your right foot, grab the toes of your right foot with your left hand, exhale, and return to the starting position. Repeat the exercise on the other side.

Pregnancy Yoga Action: Squat

1. Stand against a wall with your feet shoulder-width apart and toes pointed outward. Cross your fingers and stretch your arms out in front of your body.

2. Inhale and stretch your spine upward. Exhale and slowly squat down.

3. Inhale, stretch your hands upward against the wall, and place a yoga brick under your hips.

4. Exhale, lower your arms, move the yoga bricks away, and slowly squat down.

Pregnancy Yoga: Warrior Pose

1. Sit on a chair, open your knees, and put your hands together in front of your chest.

2. Stretch your right leg to the side, put the weight of your left leg on the chair, stretch your arms and look at your left hand.

3. Exhale, bend your upper body to the left, place your left arm on your left thigh, stretch your right arm upward, and look at your right fingertips.

4. Turn your body to the left, stretch your arms upwards, and put your hands together. Repeat on the other side.

Pregnancy Yoga: Sitting Angle Pose

1. Open your legs and stretch them out, tiptoe up, and straighten your knees. Keep your back straight and place your hands in front of your body.

2. Drop your hands back to the ground and inhale to expand your chest. Exhale and relax your cervical spine backwards.

3. Inhale, place your hands in front of your body, move your upper body forward and bend down, but do not squeeze your abdomen. Return to the starting position and repeat the exercise several times.

In the above article, we introduced a sport suitable for pregnant women, that is yoga. We know that yoga can make pregnant women and fetuses healthier, so it is necessary for pregnant women to learn some yoga movements that are suitable for them. The above article introduces us to the detailed explanation of pregnant women's yoga poses. I believe everyone has mastered it.