Yoga method to slim down inner thighs

Many female friends have relatively good figures, but their inner thighs are a little thick. Although this situation is not so serious, it will be very obvious when wearing a skirt, especially when wearing tight pants. This will make it look particularly ugly when walking. However, it is difficult to lose weight in this area by doing exercises. It can only be reduced slowly by using yoga methods, but you must pay attention to practice every day.

1. Basics: Warrior Pose

Special effects: Slender legs not only lengthen your figure, but also attract a lot of envious glances for you. Warrior pose can lengthen your legs and prevent sciatica because it stretches your hamstrings.

Practice tips: You can practice 5 times a day, and stay in the posture for about 5 seconds each time. Be careful not to bend your knee when it touches the ground after doing movements 2 and 3.

Note: Beginners don't need to force themselves, just feel the hamstrings stretching.

1. Bend your right knee, kneel on your left knee, and stand upright. Put your hands together in front of your chest. Look forward and breathe naturally.

2. Inhale, lift your left knee and straighten it. Put your palms together and push forward. Exhale, keeping your thighs as parallel to the ground as possible.

3. Support the ground with both hands, place the right hand on the inside of the right foot, inhale, open the left hand upwards, perpendicular to the ground, look at the fingertips of the left hand, and hold for a few seconds.

2. Consolidation: Slimming Legs

Special effects: It can slim thighs and lengthen legs, promote blood circulation, prevent sciatica, lower limb muscle paralysis, leg cramps, joint pain, and lower limb pain.

Practice tips: Do it 3-5 times a day, staying for about 5-10 seconds each time. After a while, you will find that your leg muscles are less stiff and their flexibility will increase.

Note: When exhaling, you can forcefully shrink your lower abdomen. When practicing, concentrate and keep calm.

1. Kneel on the mat with your left knee, place your hands on both sides of your right leg, and keep breathing naturally.

2. Inhale, lift your left calf, grab your left ankle with your right hand, exhale, stretch your left arm as far as possible, and keep your body upright for a few seconds.

3. Exhale, bend your left knee, move your center of gravity backward, and place your buttocks on your left heel. Place your right leg on the ground, straighten your right leg, and bring your head, chest, and abdomen as close to your leg as possible. Keep breathing naturally and relax.

The above article introduces in detail the method of yoga to slim the inner thighs. In fact, it is to support yourself on the ground with your hands, and then put your right hand on your right foot. In this way, you can slowly do a stretching exercise, but you must open your left hand. Only in this way can you achieve a certain effect. Try to keep your movement for a few seconds.