What should you pay attention to after running?

Running has become a fashion now, and more and more people are engaging in this fitness activity. And it is not just individual running, more and more team running is also emerging slowly, but there are many things we need to pay attention to when running. For example, many people will catch a cold after running, and some will become weak and faint after running. What should we do at this time? The following editor will introduce what to pay attention to after running?

Breathing is very important during long-distance running. Long-distance running is an aerobic metabolic exercise that involves the circulation of major organs of the human body, especially the respiratory system. During running, the human body's demand for oxygen continues to increase, so you should pay close attention to your breathing rhythm. In long-distance running, since the oxygen supply lags behind the needs of muscle activity, "discomfort" will occur during the running process, making people feel heavy legs, chest tightness, difficulty breathing and not wanting to continue running.

At this time, you should slow down your running speed appropriately, adjust your breathing rhythm, and maintain your determination to keep running. Soon, the difficulties will be overcome.

Post-running activities and relaxation Many people are accustomed to going back to rest immediately after running, but this is actually not good. After running, the whole body of the human body is exercised. At this time, further basic quality training can achieve good fitness results.

At this time, you can do a set of radio gymnastics, or you can do leg stretching, kicking, stride jumping, vertical jumping, single-leg jumping and high leg raising exercises to develop lower limb strength and improve endurance. After completing the entire exercise, don't rush to rest. You can jump and kick in place. Make sure your whole body is relaxed, your arms shake naturally, and your legs swing naturally back and forth and left and right alternately. Then, lift your knees and bend over, make fists or knife shapes with your hands, and beat your thighs and calves to fully relax your muscles.

I believe that after reading the editor’s above introduction to the things you need to pay attention to after running, you all understand it very well. So when you run, you should be prepared in advance, and if you feel unwell while running, you should seek timely treatment. This will change and improve your body and lifestyle. I believe everyone can have a good body through proper exercise.