Can running really increase height?

Running is probably the sport that everyone is most familiar with. I believe everyone knows a lot about the benefits that running brings to the body. Running can burn body fat to achieve a good weight loss effect. In addition to weight loss, what other benefits can running have? Many people may ask, can running make you taller? Now, in response to this question, the editor will tell you in detail whether running can make you taller.

Exercise is a good way to promote bone growth, and running is one of them. Let’s see whether jogging can promote height growth.

Whether you can grow taller depends on your bone age. Bone age is an indicator of development. If your age is greater than your bone age, it means you have growth retardation; if your age is less than your bone age, it means you have precocious puberty, etc. Therefore, if you want to understand your growth and development, you should go to a regular hospital to take a bone age X-ray. Your doctor will judge your growth potential based on the epiphyseal closure shown on the bone age film.

Simply put, exercises that can increase appetite, promote sleep, and apply a certain degree of longitudinal pressure to bones are beneficial for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball and volleyball, etc. However, many children who play basketball and volleyball are already very tall. If you let children who don't like these sports engage in these sports just to make them taller, you are wrong.

Because emotional stability is also important for height growth, let your children choose the sports they like. However, strenuous exercise that consumes too much physical energy is better left to high school students whose bodies have stopped growing. Bone development comes to a certain extent from longitudinal pressure, but excessive pressure (weightlifting, etc.) makes it difficult for bones to grow longitudinally.

Well, the editor has introduced in detail here whether running can increase height. Having outstanding height is the dream of every young girl and boy. The editor also believes that many people can increase their height through acquired efforts. The main thing is that everyone must master the correct exercise method, so that they don’t have to exercise blindly and can achieve the best height-increasing effect.