What are the yoga exercises for weight loss?

Practicing yoga can help us cultivate our character and it is also very effective in helping us exercise and lose weight. However, many people find that practicing yoga is difficult and complicated. Some people may think that they don’t have the perseverance to stick to yoga when it comes to it. But in fact, yoga exercises also have very easy and simple movements, which can also help you exercise and lose weight.

Steps for head-and-knee twist:

Angle sitting posture. Bring your left leg back, with your heel pressed against your perineum. Inhale and raise your arms to the sides; exhale, bend your body to the right, place your right elbow on the inside of your calf, and grab your foot with your right hand. Raise your left arm above your head, hold your feet with your hands, and look up at the sky. Inhale to stand up, exhale to return to the original position. Switch to the other side. Key points: Carefully feel the stretching sensations in different parts of the body and stretch evenly. Benefits: Stretches and relaxes the spine, stimulates the abdomen, promotes digestion, and stretches the shoulder joints.

Boat pose steps: Lie on your back with your legs together and your palms facing down. Inhale, lift your head, arms, torso and legs at the same time, with your feet and head about 30° off the ground, and your arms stretched forward parallel to the ground. Keep breathing shallow and soft. Exhale, relax, and return to supine position. Key points: Keep your fists clenched at all times, tense your whole body, breathe shallowly and softly, and relax completely when you exhale. Benefits: Relaxes muscles and joints, relieves abdominal bloating, helps reduce stomach diseases, eliminates abdominal fat, and strengthens the kidneys.

Leg rotation steps: Lie on your back. First raise your right leg, follow your natural breathing, and rotate in circles in a clockwise direction, then in the opposite direction. Then practice on the left side. Key points: The head and the rest of the body should be flat on the ground. If you feel tired, you need to rest and relax properly. Don't force yourself. Benefits: Strengthens abdominal muscles, helps eliminate intestinal gas, aids digestion, improves constipation, nourishes and strengthens the knees, thighs and pelvic area.

The above is a relatively simple analysis and introduction of yoga weight loss exercises. Through these introductions, everyone should now know how these methods and steps are performed! Don’t always complain about being fat, because as long as you can exercise according to these yoga methods, you can easily get rid of fat.