How to improve muscle strength

How to improve muscle strength is a question that most bodybuilding enthusiasts are concerned about. Our motor nerves can stimulate the secretion of growth hormone. If the growth hormone is secreted quickly, the muscle strength will also increase quickly. The fitness coach told us that the human body's metabolism is most active between 2 and 4 o'clock in the afternoon. At this time, the energy and physical strength are more abundant, which is more suitable for muscle strength training.

Strength is the source of all movement. It refers to the ability to overcome and resist internal and external resistance by muscle contraction. It consists of two factors:

1. The combined force of muscle group contraction when completing an action. For example, when punching with a straight punch, in addition to the brachialis and biceps of the upper arm, the shoulder girdle muscles also participate in the work. These muscles participate in the straight punch movement to form a combined force to hit the target.

2. The coordination of muscle contractions. When the agonist muscle works, other coordinating muscles cooperate. For example, when kicking a target sideways, the quadriceps in the front of the thigh exert force, while the muscles on the back of the thigh relax and cooperate, otherwise there will be no strength. Muscle strength can be divided into upper limb strength, waist and abdomen strength, and lower limb strength according to the location of the body; according to the contraction of the muscles, muscle strength can be divided into dynamic strength and static strength, and dynamic strength can be further divided into weight strength and speed strength. Generally speaking, the armed police's enemy capture tactics are usually dynamic force. According to the different requirements of sports for strength qualities, strength qualities can also be divided into three types: maximum strength, rapid strength and strength endurance.

There are many different methods of strength training.

The first is bare-handed practice, such as empty-strike practice in boxing, frog jumps to develop leg strength, 30-meter running, middle-distance running, etc.

The second is to practice using strength training equipment. The training equipment mentioned here refers to equipment specifically used to develop strength qualities, such as comprehensive trainers, which enable people to develop the muscle group strength required by athletes in various postures such as sitting, lying, and standing.

Everyone should pay attention to the following issues when training: When practicing muscle strength, you must be targeted, the overall strength must be combined with the local strength, muscle strength training does not necessarily have to be intensity training all the time, it can be combined with some other relaxing training, the effect will be more obvious, muscle strength training must be done within one's ability, never overload training, to avoid muscle strain.