What are the benefits of swimming for girls?

Nowadays, many women like swimming, especially when the weather is hot, they are more willing to go to the swimming pool to play for a while. In fact, swimming is indeed a very beneficial fitness exercise for women, but some people may not be very clear about its specific effects, so the editor will talk about it below. If you are interested, please read the article below.

1. Improve physical health. As an aerobic exercise, it is also helpful in improving the body's metabolism and enhancing the body's resistance. Swimming and fitness are especially suitable for those who already have cervical and lumbar spine diseases.

2. Improve lung capacity. Swimming is also helpful in improving people's lung capacity. According to measurements, the lung capacity of ordinary people is between 3200 ml, while the lung capacity of swimmers can reach 4000 to 7000 ml.

3. Lose weight. Swimming is a very physically demanding sport, and the process requires not only coordinated movements of the limbs, but also the waist and hips need to move together. Therefore, for women who want to lose weight in the summer, games are definitely a good choice for weight loss. Especially for women, swimming can not only help lose weight and shape the body, but also help promote breast development.

4. Whitening. In fact, when people swim, the waves formed by the water will have a flushing effect on the human skin. In addition, it can also massage the sebaceous glands, sweat glands, etc., so swimming for a long time also has a certain whitening effect on the body. In addition, due to the stimulation of cold water, it also constricts the blood vessels in the skin, which can improve the insufficient blood supply to the skin.

Therefore, swimming has many benefits for women, and involves many aspects. However, the editor would like to make some necessary reminders. Everyone must choose a public swimming pool that is hygienic and safe to swim, and pay attention to protective measures, especially during bathing, to avoid serious emergencies.