What are some simple yoga moves?

Yoga originated in India. As people now have more and more concepts, especially its role in weight loss, many people have begun to pay attention to yoga. No matter what the role of yoga is, everyone wants to exercise through yoga and is very concerned about some simple yoga movements so that they can practice them by themselves. So, what are the simple yoga moves? Let’s take a closer look at them below.

First step: standing deep breath

Function: Expand lung capacity, enhance circulation, and prepare for the following exercises.

Half Moon Pose

Function: Cheer up, stretch the spine, correct wrong posture, strengthen the waist line, buttocks, thighs, and enhance kidney function. -

The third type is clumsy

Function: Strengthens the thigh, calf and buttocks muscles, stretches the hip joint, and helps relieve lower back pain and herniated disc.

The fourth pose is the bird king pose

Function: Improve body balance, coordination and concentration. Eliminate excess fat in the lower limbs and prevent and eliminate calf muscle cramps.

Fifth posture: Standing head touching knees

Effect: Improve concentration, patience, and decisiveness, tighten the abdominal and thigh muscles, benefit the sciatic nerve, and stretch the Achilles tendon and shoulder blades.

Sixth posture: Standing bow pose

Function: Promote blood circulation, improve cardiopulmonary function, allow blood to flow fully to internal organs and glands, promote physical health; improve concentration, patience, and decisiveness. Strengthens abdomen and thighs. Tighten your upper arm, hip, and buttocks muscles. Improves flexibility and strength of the upper body and most muscles of the body. -

Warrior 3

Function: Improve the body's balance ability.

Eighth pose: Standing Split Leg Stretch

Function: Stretches the ligaments of the posterior thigh muscles and Achilles tendon. Promote the function of abdominal organs and glands, improve constipation and sciatica, and make the spine more flexible

The above is an introduction to simple yoga movements. I hope it will be helpful to everyone’s understanding. Yoga has relatively high requirements on the body. When trying it, it is best to warm up to avoid injuries while practicing yoga. In addition, yoga requires long-term persistence to achieve results. Don't give it a try and then rest for a few days.