Can I practice yoga during menstruation?

Can women do yoga during menstruation? Yoga is a type of exercise with many benefits. First of all, it is used for fitness and weight loss. In addition, it can also improve blood circulation. Many people like to do yoga during menstruation, but they are also worried. They like it because of the benefits of yoga, but they are worried that it will affect menstruation. So, can you practice yoga during menstruation?

Can. Practicing yoga can promote blood circulation throughout the body, nourish the spinal nerves, balance the internal organs, help regulate menstruation, speed up blood circulation in the pelvic organs, reduce congestion of the pelvic and abdominal gonads, reduce symptoms such as abdominal pain during menstruation, and relieve restlessness during menstruation.

Notice

1. If the menstrual flow is heavy in the first two days of your period, it is better to rest and do simple meditation or breathing exercises.

2. It is strictly forbidden to practice headstand, shoulder stand, pear pose and other movements that make the body stand upside down during menstruation.

Effective yoga moves

Group 1: Back stretch (stand or sit, stretch your arms upwards while inhaling, exhale and move your arms forward and then downward, bringing your body as close to your legs as possible). This action can relieve abdominal pain during menstruation, relax the nervous system and stabilize emotions.

Group 2: Crescent pose (bend one leg at the knee, take a big step back with the other leg, inhale and raise your arms upwards, exhale and lean your body backwards, and tilt your head back). This action can stimulate the pelvic organs and promote blood circulation; however, it is not recommended to do it in the first two days of heavy menstruation.

The third group: Sitting Angle Pose (Sit on a cushion and spread your legs as far as possible to the sides. When you inhale, stretch your spine upward while raising your arms. Exhale and lean your body forward. Slowly lower your arms to the ground or extend them to the maximum extent you can). This action can relieve pelvic congestion, improve the health of pelvic organs, and improve sexual function;

You can do yoga during your period, but the amount and degree of yoga you do need to be reasonable. It should not be excessive or intense, as this will have a great impact on your menstruation. You may also experience symptoms of increased menstrual flow every time you have your period. However, you must relax yourself when doing yoga every time you have your period.