How to use a treadmill most effectively

A treadmill is a machine for running. It is more suitable for those who do not have time to go outdoors for running. However, when running on a treadmill, you should also pay attention to the correct method and choose the running mode according to your physical condition and amount of exercise.

1. Before doing treadmill training , you must remember not to run on an empty stomach. It is best to eat something first, so that you can have enough energy to support your exercise during the running process. The best recommendation is to eat a banana before using the treadmill. Bananas can quickly increase your physical strength. And wear professional sports shoes.

2. Treadmills will have a mode for selecting exercise. It is recommended that you choose according to your personal physique and exercise volume. As for treadmills for home use, I suggest you turn on the quick start mode. In this way, you can switch to other modes at any time during exercise, so that you will not fall during exercise due to the high intensity of exercise and the inability to change modes.

3. When running on a treadmill , remember to keep your eyes fixed straight ahead and not look around. It is best to put something directly in front of you so that you can keep looking at it while running. This way, you will not run off the treadmill and be thrown off the exercise belt during exercise.

4. When running on a treadmill , remember that your standing position is very important. You must choose to stand on the sports belt, which is the middle part of the running belt. Don't stand too forward or too backward. Otherwise, if you stand too forward, you will step on the front board, and if you stand too backward, you will be thrown out of the treadmill by the running belt, causing accidental injury.

5. When you first start exercising on a treadmill, it is not recommended to adjust the speed directly. The treadmill is a gradual process. Therefore, when you start running, it is recommended to adjust the speed to the same speed as your normal walking speed, then slowly increase to a jog, and then continue to increase to a normal running speed. Of course, if you want to lose weight, brisk running is a good choice.