How to do sit-ups to reduce belly fat, pay attention to the frequency!

Everyone knows that sit-ups are very effective in reducing belly fat, but doing it the wrong way will only waste time and energy. Many people don’t know how to do sit-ups to reduce belly fat. In this case, you must pay attention to the changes in the posture and frequency of sit-ups.

1. Correct sit-up posture

Lie on your back in bed, bend your legs normally, place your hands in half-clenched fists on both sides of your ears, and stretch your arms as much as possible. When doing the movement, use your waist to exert force, straighten your upper body, and be careful not to let your waist leave the ground, then slowly lower your body to the original position, and repeat the above movements. As your abdominal muscles pull your body upward, you should exhale, ensuring that all the deeper abdominal muscles are working at the same time.

2. Combined with other aerobic exercises, the effect is better

Simply relying on sit-ups can only achieve local fitness effects, because sit-ups directly target the abdominal muscle groups. Long-term exercise may strengthen the abdominal muscles, but other parts of the body, such as the thighs and buttocks, will get less exercise. And it is impossible to achieve weight loss effect in a certain part of the body through one type of exercise. In order to enhance the waist slimming effect, you need to effectively combine sit-ups and aerobic exercise to achieve perfect weight loss results.

3. Appropriate amount of practice:

Do 2 to 4 sets of fast, high-intensity sit-ups every other day, with the sit-ups moving up and down at an angle of more than 90 degrees (conversely, if you reduce the angle and do them at a relatively slow speed, it will be low-intensity), 15 to 30 in each set. Or you can do 3 to 4 sets of low-intensity sit-ups every day, 15 to 20 in each set. This is a necessary exercise to improve the shape of your abdomen.

4. Appropriate frequency of sit-ups

Too fast a frequency will not improve the exercise effect. Only by slowing down the exercise rhythm appropriately can you avoid physical discomfort caused by excessive fatigue and enhance the training effect of the abdominal muscles. If you want to lose belly fat, you must control the rhythm and avoid doing a lot of sit-ups at the beginning, which will cause muscle soreness. Initially, you can try to do it 5 times a minute, and then slowly increase it until you reach about 30 times a minute.

5. Correct breathing rate

Exhale as you use your abdominal muscles to pull your body upwards until your body is 10-20 cm from the ground. Then tighten your abdominal muscles and pause for a moment, then slowly lower your body back to its original position.