How can skinny people train their abdominal muscles better?

There is a saying among the people that proves that no matter how thin you are, you can still have muscles. This also means that no matter how thin you are, you can still have muscles, so there is no need to worry about the patient's health. However, it is difficult to gain muscle after losing weight. Most of the time, muscles are gained through exercise. Of course, you can also train your abdominal muscles at this time. There are many ways for thin people to train their abdominal muscles, which is easier than for obese people. There is no need to lose weight during this period, and the effect will be achieved in a short time. So how can thin people train their abdominal muscles better?

The most effective abdominal muscle exercises include sit-ups and hanging leg raises. The abdominal muscle trainers that can be found everywhere in the gym today are also very effective.

Supine dumbbell chest expansion

[Function]: It has a good effect on developing the upper lateral pectoralis muscle and expanding the chest cavity.

[Key points]: Lie on your back on a bench, hold dumbbells in both hands, stretch your arms upward, bend your elbows slightly and gradually open them to the sides until your chest is expanded, with the elbow angle at about 120 degrees. When lifting, straighten your chest and lower your shoulders, tighten your pectoralis major until your arms are fully extended.

[Breathing method]: Stretch both arms until the elbows are about 120 degrees, but try to sink the whole arm as much as possible. Exhale through your mouth and inhale through your nose.

[Notes]: In addition to lying flat, you can also do "incline dumbbell chest expansion" and "decline dumbbell chest expansion". Their effects and essentials are basically the same as "lying dumbbell chest expansion". But do not stretch your chest with your arms straight. To avoid straining the tendon, focus on the pectoralis major during the exercise. When lifting, you should tighten your abdomen, breathe in, and straighten your chest to tighten your pectoralis major muscles, and prevent yourself from using the strength of your triceps to push upwards. This exercise can also be done on a semi-circular box bench.

push-up

[Function]: Keeping the elbows inward and tight against the sides of the body is beneficial to developing the strength of the triceps brachii, while slightly abducting the elbows is beneficial to developing the strength of the serratus anterior of the pectoralis major. Both of them take into account the development of the strength of the triceps, pectoralis major, and serratus anterior. The main difference is the primary and secondary.

[Key points]: Support your body with straight arms on the push-up stand or on the ground with your hands, with a grip slightly wider than your shoulders. Keep your shoulders, hips, and hamstrings in the same plane, with your shoulder joints slightly tilted forward. Maintain your body position as you push yourself up until your arms are straight.

[Breathing method]: Inhale through your nose when you push yourself up, and exhale through your mouth when you push yourself up.

[Notes]: This exercise can be done in many forms, such as elevating the feet, one-handed push-ups, incline push-ups, push-ups with fingers on the ground, etc. Among them, one-handed push-ups are helpful in changing the imbalance of the two sides of the chest muscles. When supporting yourself with bent arms, you should fully sink your shoulders to stretch your pectoralis major muscles, and do not lift your hips or bend your waist when pushing yourself up.

How can thin people train their abdominal muscles better? Being thin is a problem that many people are concerned about. After losing weight, the body is more likely to have problems. However, not all thin people have poor physical fitness. As long as they exercise regularly, they will be healthy. Some people are born with a physique that allows them to eat a lot but not gain weight. This kind of physique will become healthier through exercise. It will also be easier to exercise the abdominal muscles, but the exerciser should pay attention to the choice of exercise method and set goals for himself.