What are the benefits of practicing Sanda?

Sanda is a fighting sport and is also an Olympic event, but now it has also become a national sport, especially in our lives. There are many Sanda clubs or many children are learning Sanda. People only know that it can improve children's physical fitness. In fact, the benefits of practicing Sanda are more than that. So, what are the benefits of practicing Sanda? Let’s take a look at it below.

1. Cultivate a sense of competition

Sanda is a more intense fighting sport. Facing fist and foot attacks and physical competition, success and failure, pain and happiness, loss and pride, one of the two must be the other. Competitive consciousness is a basic quality that all kinds of talents in today's society must possess. It can be said that Sanda can best cultivate the competitive spirit of not being arrogant when winning and not being discouraged when losing. After a period of Sanda practice, teenagers will become more vigorous and full of competitive vitality when they enter the ranks of social competition after becoming adults.

2. Physical fitness and self-defense

Sanda is a sport of fighting courage, intelligence, skills and strength. Through Sanda practice, one can master the skills of self-defense, and at the same time improve one's speed, strength, endurance, dexterity and other physical qualities, enhance the functions of the internal organs of the human body, and especially have a good effect on improving the flexibility of the human nervous system.

3. Exercise your will

Sanda exercises the quality of will in many aspects. First of all, the training of strength is very monotonous. During the training, you have to overcome the pain of muscles all over your body. It is a very difficult process from not adapting to adapting. Secondly, when two people fight, they have to overcome their psychological timidity and gradually enhance their awareness of daring to fight. If you meet a strong opponent in the competition, you may be beaten. The pain at this time will make those with weak wills give up, while those with strong wills will grit their teeth and fight in difficulties until the final victory. Through years of Sanda training, you can cultivate the quality of will to fight tenaciously.

4. Developing the Mind

Sanda is not a fight of brute force, but a fight of methods and skills, and a fight of strategies and tactics that are flexible and maneuverable. It is a fighting technique that wins by cleverness. In traditional Chinese martial arts, the fighting rules of "defeating the big with the small" and "using a little to move a thousand pounds" have always been the highest realm pursued by the application of Sanda technology. Therefore, through Sanda practice, people's reaction and adaptability can be effectively improved, and their agility and flexibility of thinking can be developed, especially the psychological intelligence of keeping calm and responding calmly in times of crisis can be cultivated.

Through the above introduction, we know the benefits of practicing Sanda. Children who learn Sanda from an early age can develop a strong physique and it can also play a role in psychological development, allowing children to have a strong will from an early age. It has obvious benefits for the physical and mental development of children, but you must pay attention to safety when practicing.