Why don't I grow muscles after exercise?

Exercise is something we often do in our lives. The general purpose of exercise is mainly to exercise or lose weight. For female friends, they must pay attention to the method when exercising. Not only should they pay attention to how to maintain their body shape, but they should also pay attention to preventing muscle growth. This is also what many women worry about most when exercising. So, why don’t they grow muscles after exercise? Let’s take a look at it below.

1. Exercise arrangements should be reasonable. After a period of exercise, the muscle soreness that originally occurred will be less severe with less exercise. And the performance is specific. For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of training.

2. Warm the area and apply medication. Soaking in warm water after a workout can help relieve muscle soreness. Topical oils, pastes, or rubs may also relieve pain.

3. Stretching exercises can relieve muscle soreness. Stretching muscles can accelerate muscle relaxation and relieve antagonist muscles, which helps the recovery of tense muscles. This muscle stretching exercise also lays the foundation for preventing strains during exercise.

4. Do a good job of warm-up and cool-down during exercise. Adequate warm-up and proper cool-down can help prevent or reduce muscle soreness.

Whether indoors or outdoors, exercise time is an important indicator to ensure the effect. A total amount of exercise of one to one and a half hours will not make you feel tired and the effect will be very good. While exercising, athletes should control their pulse. About 20 times/10 seconds is an aerobic metabolism state that can fully burn fat. Doing this can not only help lose weight but also make the body shape more perfect.

The above introduction is about why you don’t grow muscles after exercise. This is also something we need to pay attention to after exercising in our daily lives. We can prevent muscle growth in many ways. In addition, we must also pay attention to our daily diet adjustments when exercising, and the method after exercise is particularly important.