What kind of dry food should I bring when hiking?

Hiking is the best aerobic exercise in our lives. It can improve our body, improve our immunity and increase our lung capacity. At the same time, regular hiking can also make us look better. However, hiking is a very physically demanding sport. If we do not replenish our physical strength in time, we will become exhausted. Therefore, we must bring some nutritious food when hiking. Let's learn about it together.

What kind of dry food should I bring when hiking?

What kind of dry food should I bring when hiking?

1. Foods containing salt: mustard tuber, sports drinks

First of all, you have to bring pickled mustard tubers (this is very important). Climbing will make you sweat a lot, which will take away a lot of salt from your body. It will be dangerous if you sweat a lot and cannot replenish salt. And it can be used with other foods.

2. High-energy foods

Then there are high-energy foods, like Snickers, which are small but high in calories.

Beef jerky and dry food. Mountain climbing is very tiring and sometimes you may not feel like eating, but the body’s muscle tissue needs it very much, so it is important to bring something high in protein.

3. Replenish water: mineral water, fruit

Don't bring drinks with you, as the more you drink, the thirstier you'll be, and the more you'll sweat if you drink when you're thirsty. It's best to bring mineral water. Generally, 2 liters of water a day is enough. Strictly control the amount of water you drink on the road, and don't drink a lot at once. Take small amounts and multiple times.

Bring some fruits that are high in water content, easy to eat and convenient to carry, such as citrus fruits, apples, pears, etc.

4. Snacks

Then just bring some chewing gum or something to eat on the way, which can help relax and relieve thirst.

The above is an introduction to what kind of dry food is good to bring when hiking. After understanding it, we know that we can bring some high-energy foods when hiking, such as common beef jerky or chocolate and other foods, but it is worth noting that it is best to wear professional hiking shoes when hiking.