How to train back muscles during fitness?

Training the back muscles is also a very important part of fitness. The back muscle group is also the largest muscle group in the body. Many people are often at a loss about how to train the back muscles. Sometimes they need to conduct training in this area under the guidance of a fitness coach. Only when the back muscles are well trained can they achieve perfect body shaping effects, including pull-ups, back pulls, barbell rowing, etc.

1. Wide-grip pull-ups

You can tell at first glance that this movement is a pull-up, but it requires a wide stance when practicing. Each practice session requires the practitioner to do as much as possible.

2. Wide-grip back stretch

This movement is for fitness friends who cannot do pull-ups. You can use this movement first. The difficulty of the movement depends on the angle of the body's backward leaning. The greater the angle of lean back, the greater the difficulty

3. Wide-grip barbell rowing

This movement also requires you to grip the barbell with a wide grip. When rowing, you should pull the barbell along your thighs toward your lower abdomen, pause for a while, and then slowly return to the starting position.

4. Kneeling push-up single-arm dumbbell rowing

This movement requires you to pull the dumbbells up to hip height against your body.

5. T-bar pull-down

This movement is similar to the pull-up, requiring the elbow joint to move downward during the pull-down process, until the T-bar is above the chest, pause for a moment, and then slowly return to the original position.

6. Standing rope pull

This movement requires the practitioner to keep the body stable and feel the shoulder blades moving closer and further apart during the movement.

7. Seated rowing

This movement is done in the same sitting position as the upright cable pull-back.

The above 7 exercises for training the latissimus dorsi are briefly described in this article. Practitioners are still required to practice more, because fitness still requires more practice. Only by practicing by yourself can you experience the mysteries of the movements. However, the back muscles are large muscles, and exercising the back muscles involves multi-joint exercises. Therefore, it is difficult for beginners to feel the force of the back muscles when they first start exercising their back muscles. But it doesn’t matter, as long as you practice more you will be able to feel the power of your back muscles.