What kind of exercise can I do after a meal?

Exercise is very important for the human body. It not only helps people maintain a slim figure, but also plays a good role in resisting diseases. However, exercise also has its own requirements. You can't exercise whenever you want. For example, you can't exercise immediately before or after meals. So what kind of exercises can you do after meals without affecting your body? Let's take a look!

1. Cleaning the room: When I feel tired and want to move my body a little, I choose to clean the room with just the right intensity and degree. For working couples, making cleaning up after meals a habit is undoubtedly a good thing for both the family and themselves!

2. Choose a restaurant that is farther away: If you must eat out for lunch, don’t always choose the restaurant next to the company. Walk for about 20 minutes to find a better restaurant. After eating, you can also have a cup of tea and then walk back to the office. This way you can enjoy your taste buds and keep your figure in mind!

3. Tidy up the yard or balcony: Tidying up the yard after dinner is usually my choice. It is both labor and exercise, which is a good choice. If you don't have a yard, you can create a garden balcony and reduce fat while tidying it up.

4. Take a longer bath: Sometimes, I will take a long bath after a 30-minute break after dinner. The effect will be better if I clean the bathroom at the same time.

Note: Within half an hour after a meal, the stomach becomes very heavy due to the intake of food. Taking part in exercise at this time will cause the stomach to suffer from "turbulence", affecting the digestive function, and may even cause stomach problems in the long run. Therefore, it is best for the elderly to sit for half an hour after a meal and then go out to engage in light activities such as walking. During strenuous exercise, blood flow to the limbs increases, affecting the blood supply to the gastrointestinal tract, affecting the secretion of gastric juice, and making food digestion difficult. At the same time, the stomach volume increases after a meal, and exercise will cause gastroptosis.

If you do strenuous exercise right after a meal, it will have a serious impact on your stomach and even cause indigestion, so generally speaking, you are not allowed to do any strenuous exercise within one hour after a meal. But you can clean the room, tidy up the yard or balcony, or take a proper walk. If you want to do strenuous exercise, it is best to wait one hour after a meal before considering it.