Men and women running after doing this is absolutely a life-threatening rhythm

After a busy day at work, many office workers like to run home, which can help them lose weight and keep fit. The original intention of running is good, but if you run immediately after socializing and drinking, it will cause great harm to your body. Many people do not take this seriously, and many people have lost their lives as a result! Why is drinking and running so harmful to your health?

Tao Wei, a CCTV football commentator who was once famous for his commentary on the Bundesliga, had a habit of running after drinking. As a result, he eventually died in Jinan because of this, which is a pity. However, in some competitions nowadays, the organizing committee actually provides beer. For example, at last year’s Taishan Marathon, the first supply point provided beer. Taiwan's Fubon Marathon also provides beer along the way. There are even red wine marathons abroad...

Dangers of drinking before running

1. Alcohol will first cause a short-term excitement in the cerebral cortex, and then it will cause inhibition, causing people to become slow to react and drowsy.

2. Alcohol has the effect of inhibiting myocardial contraction. Running after drinking will further increase the burden on the myocardium and cause harm to the heart.

3. Alcohol will cause muscle fatigue, relaxation and decreased muscle tone. Muscles will produce a large amount of lactic acid, causing soreness in the limbs, etc.

4. Exercising after drinking will cause a large amount of blood to flow to the muscles of the limbs, reducing the blood supply to the liver and gastrointestinal tract. This not only hinders the liver's ability to break down alcohol, but also damages the digestive function of the gastrointestinal tract.

Some people who love running feel that their bodies feel tired after running, and they can quickly relieve fatigue by drinking. Likewise, doing so will do more harm than good. Experts say that drinking alcohol can cause oxidative stress and inflammation in the human body, destroying the dynamic balance of the endoplasmic reticulum. Drinking alcohol immediately after exercise will adversely affect muscle repair function.

What about drinking beer after running? After all, you will sweat after running, and a glass of cold beer feels refreshing. In fact, the alcohol in beer will stimulate the kidneys to produce urine, increase the loss of water in the body and aggravate dehydration. In addition, drinking cold beer after strenuous exercise will not only affect the digestive function, but also cause a sharp increase in the content of uric acid and hypoxanthine in the blood, and produce uric acid crystals in the internal organs and joints. Over time, stones and gout will occur.

Moreover, after drinking ice beer, the gastrointestinal tract and capillaries throughout the body will contract due to the rapid drop in temperature, and blood flow will decrease, which is not only not conducive to digestion and absorption, but also not conducive to the heat dissipation of the whole body. In severe cases, it can lead to spasmodic abdominal pain and cold diarrhea. Drinking too much beer will aggravate the feeling of dry mouth and lips and body heat.