What are some tips for summer fitness?

Summer is quite hot for us, so many people lose their energy for anything, even eating is just a perfunctory process, and many people even eat junk food. These are all very harmful to our bodies. Some people are particularly careless after exercise and will rush to take a cold shower. We must be careful to avoid these, so what are the tips for keeping healthy in summer?

Do not drink too much water

If you drink a lot of water after exercise, it will add burden to the circulatory system, digestive system, and especially the heart, making you more tired. Drinking a lot of water will only result in more sweating, and salt will be further lost, causing spasms and cramps. It is recommended to drink water in small amounts and multiple times, taking only a few sips each time. In addition, you should not drink too much cold drinks after exercise, otherwise the body will suddenly become cold inside and hot outside and lose balance, causing stomach discomfort.

Choose sweat-wicking clothing

When exercising in the summer, the temperature and humidity are very high. Be sure to wear sweat-absorbent cotton shirts and avoid tight sportswear. If the humidity cannot be discharged, it will cause great pressure on the heart. Also, you cannot use your body to dry clothes. It is best to prepare a set of dry clothes, especially the top, and change the wet clothes immediately after exercise, otherwise it is easy to cause rheumatism or arthritis and other diseases.

Rehydrate in advance

The temperature is very high in summer, and extensive exercise will cause the body to lose water quickly. Therefore, it is recommended to drink 800 ml of water half an hour before exercise. If you exercise outdoors for more than 30 minutes, be sure to bring a bottle of water, preferably one that can replenish salt.

Don’t cool down too quickly

Do not take a cold shower or use a fan or air conditioner immediately after exercise. Because the metabolism of tissues and organs throughout the body increases after exercise, the capillaries in the skin expand greatly. If you take a cold shower or turn on an electric fan immediately at this time, the capillaries will immediately contract when exposed to the cold, and the sweat glands will close, making you feel even more unbearable. It will also disrupt the normal function of the body's organs and make you more susceptible to colds.

Although we always hate the heat in summer, it also has many benefits. We can go swimming at the beach and eat some cooler food in summer. We must pay attention to the basic health tips for summer. Sometimes, it is these common sense that will have a great impact on our health if we do not pay attention. We must remember them.