When is the best time to exercise?

With the development of society, people's thinking has gradually progressed. Many people pay attention to health preservation, and physical exercise is an important part of health preservation. However, many people are always accustomed to scheduling exercise in the morning. In fact, exercising in the morning is a fitness misunderstanding and is not in line with scientific laws. However, I heard that exercising in the morning is unscientific. Do you know why? Well, here I will introduce to you the best time to exercise. Let's take a look.

You may not know that the air in the morning is not fresh, and it may even be a time when the air pollution is serious. According to meteorological statistics, the air quality index in the morning is very bad throughout the year (especially from 5 to 8 o'clock). Health experts pointed out that during this period of time, an inversion layer will appear in the near-low atmosphere above the land, with its height ranging from 200 to 1000 meters. This temperature layer is like a lid, causing more smoke and impurities in the city to gather underneath it. In addition, the air disturbance is small in the early morning, making it very difficult for smoke and impurities to spread to high altitudes and the surroundings, which will cause the ground air pollution to worsen. Therefore, choosing to exercise in the early morning is very detrimental to your health.

If you choose to exercise at other times of the day, it will be beneficial to your physical and mental health. Because the ground temperature is relatively low at other times, while the low-level air temperature is high, and the air disturbance is relatively strong, the inversion layer is not easy to form and the smoke and dust will spread quickly. Recommended: What to do if you have big buttocks?

In addition, from a physiological point of view, early morning is not the best time to exercise. Experts have found through the latest research that the best time to exercise is from 4 pm to before going to bed at night. Health tips explain that at this time the temperature of various organs and muscles in the human body is the highest, and the flexibility of the joints is also in the best condition. When the human body temperature rises, people will have a strong desire to exercise. At this time, the exercise actions will be more conscious and more diligent, thus achieving better exercise results.

I believe that through the above introduction everyone has understood the best time to exercise. I hope it can help everyone. I also want to tell you that in the early morning when you are sleepy, you have no desire to exercise, and your body is also relatively tight. Whether it is exercise or sports competition, people’s self-confidence in achieving their goals is not strong, and the actual effect is not good. You can choose to do it in the afternoon or evening.