Can I drink water after doing weight loss exercises?

In life, many people do some exercises to exercise themselves more in order to lose weight. After exercise, everyone usually feels dry mouth. So can you drink water after weight loss exercise? In fact, the editor believes that you cannot drink a lot of water immediately. Next, let the editor introduce to you the most authoritative information about whether you can drink water after weight loss exercise.

1. Exercise is the most effective and direct way to lose weight by burning fat, but you cannot drink water casually after exercise, and the wrong way to drink water will cause great harm to the body, especially drinking water immediately after exercise. People with poor stomach will suffer from acute gastritis. People with poor stomachs should not drink a lot of water after exercise, as this will irritate the stomach, reduce gastrointestinal resistance, and cause gastritis. Drinking too much water is also an incorrect way to drink water.

2. You can drink water before exercising to lose weight. Drink water within 30 minutes before exercise. You can also drink water at intervals during exercise to replenish water. You must drink water after exercise after a while. Never drink water when you are thirsty. Don't drink water casually after exercise.

Drinking a lot of cold drinks after strenuous exercise can easily lead to acute gastritis

No matter what kind of weight loss exercise you do, you should not drink a lot of cold drinks after finishing it. This will only cause the temperature of the stomach and intestines to drop suddenly and dilute the gastric juice. It can cause indigestion at the mildest and acute gastritis at the worst.

Not paying attention to drinking water after exercise - increasing the burden on the heart

After exercising to lose weight, you usually sweat a lot. At this time, your body is in a state of dehydration. If you drink a lot of water immediately, it will only increase the burden on the blood system and digestive system, which is very bad for the heart.

Drinking carbonated drinks after exercise - be careful of "exploding lungs"

A big taboo about drinking water after exercise is not drinking frozen carbonated drinks. Carbonated drinks contain a lot of carbon dioxide, and improper drinking can easily cause "lung explosion".

3. The correct way to drink water after exercise to lose weight

The correct way to drink water after exercising to lose weight is to choose salt water, which helps to replenish the salt lost by the human body after exercise. When drinking water, you should rinse your mouth and spit it out first, and then do the same for the rest, and then swallow it slowly. In addition to salt water, you can also choose ordinary drinks, but not carbonated drinks, and the way to drink them is the same as salt water.

After reading the above questions about whether you can drink water after weight loss exercise, do you have a certain understanding of drinking water after weight loss exercise? You should drink water in moderation after exercise, but you must grasp the time period for drinking water. You must not drink water at the wrong time period to avoid gastrointestinal discomfort and other situation 2.