What aerobic exercises can you do indoors?

With the development of society, some people have gradually become lazy. Because this is an era of information development, we can learn a lot of things just by walking out the door, including doing sports. Many people want to do aerobic exercises indoors, thinking that it is convenient and does not waste time. In fact, we still need to exercise more in our lives. Next, let me introduce to you what aerobic exercises can be done indoors.

If you really want to exercise your body better, based on my personal successful experience, I suggest you take the following overall physical exercise method:

The first thing is to develop a habit of getting up 40 to 60 minutes earlier in the morning;

Second, after getting up in the morning, go out for a run to warm up your body, which is a necessary preparation before exercising every morning.

The third is to do radio gymnastics, or learn simple martial arts routines or some basic martial arts movements. Note: when you first start learning martial arts, you don’t need to be similar in spirit, but you must pursue similarity in form. Only in this way can you ensure that your every move is in accordance with the martial arts practitioners' moves;

Fourth, when exercising every morning, take a deep breath, and then shout to the sky as loudly as you can in one breath (this can exercise and improve your lung capacity, confidence, and the loudness of your voice). Every day, do more standing jumps, standing jumps and touching heights, running jumps and running jumps and touching heights exercises (which can effectively promote your body's height growth, strengthen the muscles of various parts of the body and make them beautiful, and at the same time improve your jumping ability, explosive power, endurance, running speed and starting speed), do more horizontal bar and parallel bar exercises (it is better to reach and exceed the high school physical exercise standards); Fifth, prepare a cup of boiled water before going to bed every day, and the first thing to do after getting up in the morning is to add some hot water to the cold boiled water and drink it on an empty stomach.

One is to dilute the blood viscosity in the body caused by sleep;

Second, it is beneficial to avoid the adverse conditions of insufficient blood and oxygen supply during exercise;

Third, it can clean up the waste in the body, improve the body's digestive function, and help grow more meat, especially tendon meat;

Fourth, it can eliminate various physical discomforts that may occur when exercising in the early morning).

After you get used to drinking water on an empty stomach when you wake up in the morning, you must drink more than 400ml each time every day;

Sixth, you must eat a full meal every morning, and you must eat well and eat enough at noon. You can eat chicken, duck, fish and meat as much as you want. but,

The key to the above points is persistence. Only if you can persist for a long time can you develop such a habit of life. In particular, if you can strictly follow the fourth, fifth and sixth exercises, I am sure you will see the results in two or three months.

After reading the above information about aerobic exercises that can be done indoors, do you know a lot? In fact, in life, we can not only exercise indoors, but also consciously do some exercises when we are doing things. When doing housework and mopping the floor, we can consciously exercise our leg muscles.