What muscles does running exercise?

Running can help us exercise muscles in many parts of the body from top to bottom. It can effectively help us exercise the biceps femoris and quadriceps femoris. The most important thing is that it helps us exercise our calf muscles, which can greatly increase our leg strength. Swinging our arms during running can also increase our biceps. Let's summarize what muscles are exercised by running.

1. It exercises the triceps and pectoralis majora downwards, and exercises the quadriceps, biceps, gluteus maximus and other leg muscles. Running is an exercise that works all the muscles in the body, another is swimming. Basically, the best exercise is the one that moves your whole body, because it causes less harm and helps to lose weight evenly, but the effect is slower, so there are many different ways of running.

Let me return to the question. Running will definitely exercise the three core muscles (muscle groups) of the lower limbs: the quadriceps, biceps, and gluteus maximus. Long-distance running and jogging will require your external oblique muscles to help maintain balance, while sprinting requires more powerful gastrocnemius muscles in your calves and requires you to swing your back and arms in coordination with your stride frequency. This is roughly the rhythm.

2. It can exercise the gluteus maximus, quadriceps, gastrocnemius, soleus and other leg muscle groups! The most important thing about long-term running is that it can strengthen the cardiopulmonary function! Long-term running can strengthen the myocardium and make the heart function better! For example, your heart used to contract 75 times per minute, but after long-term running, your heart contracts 68 times per minute! This means that long-term running has strengthened your myocardium, and the amount of blood pumped by your heart each time it contracts has increased, so the number of contractions per unit time has been reduced! And your lung function will also be enhanced! It is recommended to jog for more than half an hour every day! Wish you good luck!

Running brings us many benefits. We must develop a good habit of running. It can also effectively help us shape a plump body, making us look particularly strong. It can also effectively reduce various diseases and cause unnecessary harm to ourselves.