How to quickly train abdominal muscles

Abdominal muscle training is the most difficult, but it is the most convenient. Abdominal muscle training is not affected by the environment and equipment, and can be performed at any time and place. However, it should be noted that the correct training methods and techniques are the most important. In addition, long-term persistence will only be effective. So how can you quickly train your abdominal muscles? Let’s learn more about it through the following introduction.

1. Ordinary sit-ups

Lie flat on the ground, cross your hands in front of your chest, bend your legs slightly, stand up and then lie down again. You can repeat the number of times according to your physical strength.

People with poor physical strength or who have not exercised for a long time can seek help from other sources, such as hooking their feet with wardrobe drawers, or asking someone to help hold down the insteps of their feet to make it easier to get up.

In addition, stretching both hands forward or lightly supporting the back of the head can help the exerciser to stand up easily. Although the effect is not as good as crossing the hands in front of the chest, it is very suitable for beginners who already have a beer belly.

2. Upgraded sit-ups

If you have been exercising for a long time and want to increase the difficulty, you can try to do sit-ups with your legs crossed and raised. The difficulty is higher than the first group, and the effect is also stronger than the first group. This set of exercises can strengthen the upper abdominal muscles.

In addition, you can also use a round stool to replace the posture of raising your legs: take a round stool of appropriate height, put your feet on it, and keep them at a 90-degree right angle to your body. This method can reduce the burden on beginners, but the effect is the same as raising your legs and crossing them.

3. Lie flat on your back with your knees bent and legs raised

Lie flat on the ground with your hands pressed against the floor, bend your knees and raise them up (the fatter the person, the more bent the knees can be), then put them down. Repeat several times. This will help exercise the lower abdominal muscles.

4. Half-lying with knees bent and legs raised

Sit on the floor, use your hips as a fulcrum, support the ground with your arms, bend your legs, raise them up, and then lower them. Obese men can use this method to effectively shrink their lower abdomen.

Through the above introduction, we know how to quickly exercise the abdominal muscles. When exercising, we must choose the method we like. In addition, we must master the correct movements when exercising. It also requires long-term persistence to be effective, because the abdominal muscles are not as easy to train as other parts of the body.