What should I do if my penis is asymmetrical?

The main reason for the asymmetry of the left and right pectoral muscles is: due to long-term unilateral activity and excessive unilateral force, the pectoral muscles on the side that exerts too much force receive more training, and thus the pectoral muscles are more developed, while the other side receives less training, thus forming the deformity of underdeveloped pectoral muscles.

The training method of self-correction is:

1. Lateral push-ups. Lie on your stomach with your arms straight and supporting your body vertically on the ground. Your hands should be about shoulder-width apart. Straighten your chest, abdomen, and waist, bring your legs together and straighten them, support your body with your toes, and keep your whole body straight.

Then exhale, bend your arms, let your body fall and shift your center of gravity to the weak side of your chest, consciously increase the workload of your weak chest muscles, open your elbows outwards, bend your arms to the lowest position, and pause for 2 to 3 seconds. Then inhale again, slowly contract the pectoralis major muscles and extend your arms until your arms are straight. Repeat 10 to 12 times, and do 3 sets in total.

2. Lateral arm flexion and extension on parallel bars. Hold the parallel bars with straight arms, straighten your chest, tighten your abdomen, and stretch your legs together and let them hang down. Then exhale, lower your body and shift your center of gravity toward the weak side of your chest, intentionally increase the workload of the weak side chest muscles until both arms are bent to the deepest degree, with both elbows abducted to fully stretch the pectoralis major muscles, and pause for 2 to 3 seconds.

Then inhale, stretch your arms, and raise your body until your arms are fully straight, returning your body to the straight-arm push-up position. Repeat 8 to 10 times, and practice 3 sets in total.

3. Supine lateral press. Lie on your back on a bench or bench, with your shoulders and arms touching the bench surface, your waist and back off the bench surface to form a "corrected" shape, your chest straightened and shoulders lowered, grip the bar with your palms facing up, and put more weight on the underdeveloped side of your chest. Keep your grip as wide as your shoulders, and place the barbell horizontal bar at the nipple of your chest. Then inhale, push the barbell upward with both arms, straighten your arms, and pause for 2 to 3 seconds. Then exhale and slowly lower the barbell to return to the original position. Repeat 10 to 12 times, 3 sets in total.

4. Use one arm on the underdeveloped side of the chest to do pull-ups behind the head while lying on your back. Lie on your back on a bench, with your legs apart and your feet firmly on the ground. Hold a dumbbell in one hand, stretch your arms, and place the dumbbell on your thighs. Then exhale, lift the dumbbells with straight arms, and drop them backward as far as possible over the chest and head. Pause for 2 seconds, then inhale, pull the dumbbells up again, and return to the original position. Repeat 10 to 12 times, and practice 3 sets in total.

5. Use the underdeveloped side of the chest as a pimp. Fix the tape above your shoulder, raise one arm diagonally upward, and hold the free end of the tape in your hand. Then inhale, and use the force of contracting the pectoralis major muscle to pull the movable end of the tape downward and inward until it is in front of the lower abdomen. At this time, the pectoralis major muscle on the weak side should feel completely tightened. Pause for 2 to 3 seconds. Then exhale and relax. Repeat 10 to 12 times, and practice 3 sets in total.

When using the above-mentioned corrective training method, except for single-arm unilateral training, for other double-arm training movements, the weight of the barbell and dumbbells and the tension of the leather strap should be more focused on the underdeveloped side of the chest. This can strengthen the training of the pectoral muscles on the underdeveloped side and achieve the purpose of correction.