What kind of sports are suitable for spring?

People always like to be lazy in spring, which will lead to lack of exercise. If this continues for a long time, it will not be good for your body and may even lead to some diseases. Therefore, it is best to move your muscles and bones. This will benefit all aspects of your body. Even the normal stretching is a form of exercise, which can stimulate the function of your liver and play a good role in nourishing the liver.

Stretch

Stretching in the morning is the best way to keep fit in spring. The reason why we advocate stretching in the morning is that after a night's sleep, the human body is soft and sluggish, and the circulation of qi and blood is slow. Therefore, when you wake up, you always feel lazy and weak. At this time, if you stretch your limbs, stretch your waist and abdomen, exert force on the muscles of your whole body, and take deep breaths, it will have the effect of getting rid of the old and welcoming the new, promoting qi and blood circulation, unblocking meridians and joints, and invigorating the spirit. It can relieve fatigue, refresh the mind, increase strength, and activate limbs. Traditional Chinese medicine believes that "when a person lies down, blood returns to the liver" and "when a person moves, blood flows through the meridians". After stretching, blood circulation speeds up, muscles and joints throughout the body are activated, sleepiness disappears, and the mind becomes clear. At the same time, liver function is stimulated, which is in line with the way to nourish the liver in spring.

jogging

Jogging has a good effect on improving cardiopulmonary function, lowering blood lipids, improving body metabolic capacity, enhancing body immunity, and delaying aging. Jogging can also help regulate brain activity, promote gastrointestinal motility, enhance digestive function and eliminate constipation.

walk

Walking is a health care method worth promoting. After a busy day at work, taking a walk in the streets can quickly eliminate fatigue. As the abdominal muscles contract, breathing becomes even and even deeper, blood circulation is utilized and gastrointestinal digestion function is enhanced. One of the secrets to longevity of many centenarians is to take a certain amount of time for walking every day. People especially value walking in spring because the climate is pleasant, everything grows, and it is more conducive to health. Walking should be informal, do it according to your ability, and avoid overexerting yourself.

jump rope

Jumping rope can burn a lot of fat. For a woman weighing 67.5 kg, jumping rope can consume 11.4 calories of fat per minute and improve cardiopulmonary vitality, physical agility and coordination.

climb mountains

Mountain climbing is an excellent aerobic exercise. If you climb a hill at a speed of 2 kilometers per hour for 30 minutes, the energy consumed is about 500kcal, which is equivalent to the energy consumed by swimming for 45 minutes.

If you don't want to exercise in the spring, you can take a walk, especially after a meal. This can promote digestion in your intestines and is very helpful for relieving fatigue. It can enhance your blood circulation. There is no formal regulation on the way you walk, as long as you don't overwork yourself.