Does jogging usually make your legs grow muscles?

Jogging is a national sport and is also a part of daily life. With the increasing pressure at work, the human body can be well relaxed by jogging. There are many ways to run, such as jogging and sprinting. The exercise is combined with the physical training of modern people, which can well help the body's metabolic cycle and reduce the side effects of jogging. Let me introduce to you the benefits of jogging to grow muscles on the legs.

The running posture and time are also very important. The posture is very important because the running posture can determine the part of the muscles that are exercised. If the running posture is incorrect, it will not only cause damage to the body but also affect the beauty of the muscle lines.

The scientific jogging habit is to land with the back of the foot first, which reduces the impact on the knee. After landing, the thigh exerts force to drive the calf to swing backward, while the buttocks are contracted. The waist keeps balance, and the abdomen swings left and right to drive the upper limbs. Due to the swinging of the waist and abdomen, the arms will also swing back and forth for balance. This exercises the shoulders, chest, back muscles, upper arms and forearms of the upper limbs.

In this way, a correct running method can exercise the muscles of the whole body. Since it exercises the muscles of the whole body, it can also burn the fat of the whole body and ultimately play a role in weight loss.

The time for jogging should be moderate:

Timing is also very important, because during aerobic exercise, the body needs calories to maintain the amount of exercise at that time. At the beginning, the body uses glycogen, or the sugar in the body and the fatty acids in the muscles to provide nutrients and energy.

Generally speaking, the sugar and fatty acids in the muscles have been consumed within 20 minutes. If you continue running, the body will burn fat to provide energy to complete the rest of the exercise.

So whether it is running or other aerobic exercises, it usually takes about 40 minutes to have the effect of reducing fat.

Overall, a 20-minute warm-up consumes fatty acids and glycogen. The remaining 20 minutes are used to burn fat. Don't be in a hurry in the early stages of losing weight, because forcing yourself to run right away is not a good method, because your muscles don't have enough strength to maintain the amount of exercise at that time, so it is anaerobic exercise at that time, and it is easy to get injured.

It is recommended that people who have just started exercising take a 2-week physical and cardiopulmonary recovery period. Do not force yourself or do it reluctantly. The best intensity is that which suits your physical condition.

To sum up: the running posture must be correct, and the exercise must be at least 40 minutes to have the effect of reducing fat.

Jogging is a sport that can be used for both exercise and health preservation. It not only relieves the high stress of modern people, but also solves our common insomnia, high blood pressure, cardiovascular and cerebrovascular diseases. Jogging is indeed a good sport.