How long does it take to start burning fat?

In the process of busy life, it is best to stop and give yourself a break. However, for many people nowadays, work is the main focus and there is no time for rest. Over time, various diseases of the body occur frequently, and more and more diseases are becoming younger. So how can we eliminate the heavy fat accumulated by long-term inactivity? Let's find out how long jogging should start to burn fat.

It is best not to stop, because your body is already burning calories. If you stop and then run again, the calories will start to be burned in large quantities again after running for a while. So if you run for 20 minutes at a time, the effect will be much better if you finish it twice.

Don't run with a full stomach or an empty stomach. Drink half a cup of water before running. Don't stop immediately after running. It's best to walk about a hundred meters. Also, you can eat half an hour after running (to prevent gastrointestinal discomfort) and take a shower (taking a shower before sweating out all the sweat will make you more susceptible to rheumatism when you are older, and it is also bad for the heart).

Just pay a little more attention to your diet (dieting is strongly opposed, just eat less high-calorie foods such as chocolate, ice cream, etc.). You will see results after a month, and you will be able to lose almost all the weight in half a year.

Another suggestion: You must persevere, but also take adequate rest. It is best to have two or three days of rest a week.

Also, if you have successfully lost weight, it is best to continue jogging. Not only does jogging help you lose weight, it is also very helpful for your immunity and cardiopulmonary capacity.

Jogging for an hour burns 655 calories and is a good way to lose weight. Based on my personal experience in weight loss, I recommend the following three points

1. Never take diet pills

2. Don’t eat too much, just eat until you are 80% full. Drink soup and eat vegetables for dinner.

3. Keep exercising and avoid fumigation, because fumigation only evaporates water temporarily. Exercise burns fat. It’s best to stick to it for an hour and a half a day. For example, badminton.

In addition, keep your stomach and intestines unobstructed. Eating more celery is tiring. You can also drink rhubarb soaked water

Guidance:

1. Scientific diet: three to four meals a day, do not eat fatty meat, fried food, pork, eat less oil and salt, drink more water, eat more vegetables and fruits, eat breakfast, and reduce the amount of staple food.

2. Develop good living habits: The ultimate success of weight loss depends on whether you have established good living habits. Only in this way can you maintain your weight loss results.

Perhaps for many people who do not exercise, they will feel very tired after running occasionally. After running for 5 minutes, they will be out of breath. How long does it take to jog to burn fat? First, keep it at half an hour or 45 minutes. Don't eat too much food before or before and after running, and don't be on an empty stomach, as it will have adverse effects on the stomach.