How long does it take to do yoga?

Yoga is a well-known sport. Especially for some women who love beauty, it is a sport that is beneficial to physical and mental health. Many women nowadays choose yoga as a tool to lose weight. Some of them, for their own reasons, practice yoga excessively, thinking that practicing more and longer than others can help them achieve success quickly. Is this true?

The specific practice time for yoga is as follows: practice in the morning before the sun comes out, practice at noon when the sun is overhead, practice in the evening after sunset, and practice in the early morning at 12 o'clock at night. Benefits of Yoga

1. Promote blood circulation. Oxygen is the source of life for human cells. It can heal wounds, kill bacteria, and ensure the strength and vitality of muscle tissue.

2. Improve strength and flexibility

3. Relieve stress and improve self-confidence. If you fail to relieve stress in your daily life, it may lead to serious illness. Regular yoga practice can help calm the body and mind, while also helping to improve the immune system and eliminate toxins caused by stress.

4. Control your breathing. Breathing is often closely related to our mental state.

5. Regulate weight: Yoga can help the body detoxify, speed up metabolism, and is a healthy lifestyle habit.

6. Aerobic exercise and overall fitness It helps to strengthen heart function, burn excess fat, and accelerate the body's metabolism. Yoga is a great aerobic exercise.

Notice:

1. Any excessive stretching, twisting, and bending exercises that require reaching extremes are harmful. Only do it in moderation.

2. Any method that bends the spine too far backward is harmful. This can damage the spine and accelerate the aging of the spine. Yoga poses like Wheel Pose, Pigeon Pose, Scorpion Pose, etc. are not good for the health of the spine.

3. Postures that put excessive stress on the cervical spine. For example, the plow pose, the headstand supported by the head, etc. The cervical spine is relatively fragile, and excessive force will inevitably lead to harm. If the neck is accidentally hit hard, there is a risk of high-level paraplegia.

4. Women should not over-stretch the muscles and ligaments around the thighs and perineum.

Therefore, the saying "more haste makes waste" is not without reason. We should follow the principle of gradual progress in everything. Forcing things to happen is absolutely undesirable. For your own health and for your family, you must practice yoga correctly. Finally, we still have to take it slow and not let ourselves miss out on the beauty of yoga.