How to reduce soreness after exercise?

There are many people who do not exercise regularly and always experience severe body aches when they occasionally do strenuous exercise. Some even feel sore all over that it affects their walking. Body aches are mainly caused by the production of an acidic substance in the muscles. People who exercise regularly generally do not experience body aches. So, how can you reduce the soreness after exercise? Is there any good way?

Ways to avoid muscle soreness:

*Muscle stretching exercises (performed in a static manner).

* Gradual load principle: The overload principle of muscle training makes muscles more susceptible to injury. By combining the principle of gradual load, the muscle training effect can be gradually improved.

Only by combining quality and quantity can we effectively avoid harm.

* Appropriate supplementation of vitamin C is recommended, but further analysis and confirmation is needed.

Delayed onset muscle soreness refers to muscle soreness that occurs several hours to 24 hours after exercise. The muscle soreness usually lasts for one to three days. The causes of delayed onset muscle soreness are nothing more than muscle injury, muscle spasm or connective tissue abnormalities. However, it is generally believed that connective tissue abnormalities are the biggest cause of delayed onset muscle soreness.

The general public believes that muscle soreness is caused by lactic acid accumulation, which is incorrect.

Sudden intense or overly repetitive activity of muscles that are rarely used or trained can easily cause delayed muscle soreness. The best way to prevent this is to

Perform muscle activity in a progressive manner that allows the muscles to load up with the heavy or repeated movements that will be performed. If you already have muscle soreness, you should rest and use heat therapy, and avoid excessive activity, otherwise it will easily cause more serious injuries.

Generally speaking, if severe soreness occurs after exercise, the best way is to rest. After three to five days of rest, the soreness will disappear on its own. You can also supplement some vitamin C, apply hot compresses, or massage, all of which can appropriately relieve the feeling of body soreness. Of course, if you exercise regularly, this feeling generally will not come.