How to do exercise with equipment

In real life, many young people lack the necessary physical exercise. Such people are either too busy at work or too busy with housework, and eventually their health deteriorates. After years of investigation, some people found that people who exercise regularly are about 20% less likely to develop cancer than those who rarely exercise. This also emphasizes the importance of exercise. Cycling to exercise can be done with the help of some fitness equipment.

Back training points: Pull-ups: Wide-grip pull-ups mainly exercise the upper and outer sides of the latissimus dorsi, and are a good way to increase the width of the back. .Seated pulldown behind the neck: Wide-grip pulldowns mainly exercise the upper and outer sides of the latissimus dorsi and are a good way to increase the width of the back. Standing straight-arm pulldown: mainly exercises the lower latissimus dorsi. .Seated rowing: It can exercise the entire back muscle group and can also assist in exercising the arm and shoulder muscles. Goat extension: The best choice for beginners to practice waist strength. This movement has a relatively small load and the waist is not easily injured.

Key points for chest muscle training: Seated bench press: suitable for beginners to initially train chest strength. Smith bench press: suitable for beginners. The three types of exercises, namely incline, flat and decline, mainly train the upper, middle and lower parts of the chest respectively. Butterfly machine chest press: also known as butterfly machine fly, it is a type of fly that mainly exercises the middle seam of the chest. Chest press with pull-up band: Chest fly with pull-up band is also a type of fly, which mainly exercises the outside and chest of the chest. Chest flexion and extension: Mainly exercises the lower part of the chest, a type of parallel bar flexion and extension, with a wide grip.

Here I would like to remind you that physical exercise should be sustained. Some people are unwilling to move, and their physical fitness is getting worse day by day. They only think of exercising when they are sick. Because exercise should emphasize gradual progress, you can gradually transition from small activities to large activities. This can train the body's endurance and make the body more agile.