What are the bodybuilding and weight loss exercises?

Bodybuilding and fitness is a way of exercise that many people like very much. Through fitness, you can build up your physique, increase your body's immunity, and is very helpful for your health. Many girls want to exercise their bodies through fitness, reduce body fat, and promote fat metabolism, so fitness is also deeply loved by many friends. There are many ways to exercise, and different solutions have different effects. What are the bodybuilding and fitness exercises for weight loss?

The first action of belly slimming exercise:

1) Kneel on the ground with your knees, hook your toes on the ground and push your heels out. Hold the elastic band with both hands in front of you, then step on the elastic band with the sole of your left foot and slightly raise your left foot.

2) Lay your back flat, bend your elbows slightly, inhale, and stretch your left foot backward and upward on the elastic band. Feel the force and reaction force, tighten your abdominal and thigh muscles, hold the movement for 10 to 20 breaths, and then repeat on the other side.

The second action of the belly slimming exercise:

1) Sit on the ground with your legs bent and your feet shoulder-width apart. Lean your back against a fitness ball with your back forming a 30-degree angle with the ground. Put your arms around your chest and look forward.

2) Keep breathing naturally, tighten your buttocks and abdominal muscles, inhale, lift your buttocks up, and make your upper body and thighs form a straight line. Maintain the movement for about 10 to 20 breaths.

The third action of belly slimming exercise:

1) Lie face down on the fitness ball, press your lower abdomen, put your hands and feet on the ground, look forward, and keep breathing naturally.

2) Inhale, straighten your body muscles, lift your upper body upward, and maintain natural breathing for about 10 to 20 breaths. This movement can be repeated many times.

The fourth movement of the belly slimming exercise:

1) Lie on the ground with your body relaxed, bend your knees and relax your feet on the ground. Hold both ends of the elastic band with both hands and press your abdomen and hips.

2) Inhale, tighten your abdominal muscles, lift your hips, press your hands on the ground without moving, feel the contraction of your body muscles, maintain natural breathing, and maintain the movement for about 10 to 20 breaths.

The fifth movement of the belly slimming exercise:

1) Stand on the ground with your feet relaxed and shoulder-width apart. Grab the elastic band with both hands, bend your waist, place the elastic band under your feet, bend your knees slightly, and look forward.

2) Inhale, tighten your abdominal muscles, stand up straight, and keep your body muscles stretched. Maintain the movement for about 10 to 20 breaths and repeat it multiple times.

If you want to practice bodybuilding and weight loss exercises, you must master several correct movements. Only by mastering these 5 movements can you practice correctly. When practicing, I suggest that you relax your body and stand flat on your feet. Your body should be in a balanced state and cannot be uneven front and back or up and down, so as to avoid different effects.