What are the things girls should pay attention to when jogging in the morning?

Running has many benefits to the human body. It can enhance the body's resistance and is also good for people's mental state. For obese people, running can also help them lose weight. It is really a good sport that kills two birds with one stone. Many people choose to jog in the morning. There are certain requirements for morning jogging, such as the time of morning jogging, seasonal adjustment, and when to eat breakfast for morning jogging. Let's talk about the precautions for girls when jogging in the morning.

1. Things to note for girls when running in the morning

1. Suggestions:

The best time for morning jogging is half an hour after the sun comes out, when the fog in the air has dissipated and the temperature is most suitable.

2. Note:

Adjust the time according to the temperature in different seasons.

2. Things to note for girls' morning jogging 2. Exercise volume

1. Suggestions:

Morning jogging is not suitable for high-intensity exercise. Therefore, you can jog or walk faster, and practice breathing and stretching exercises after running. The total time is controlled within 25 minutes.

2. Note:

Morning jogging is not about how long you run at one time, but about persisting in running for a long time.

3. Things to note for girls during morning jogging: Diet

1. Suggestions:

It is best not to eat before running, but if you have a poor physical condition or the weather is cold, you can consider eating a biscuit to balance the acidity and alkalinity of your stomach. You can also drink a glass of warm water.

2. Note:

You cannot eat breakfast before a morning run, because food needs to be digested after entering the stomach. If you go for a morning run after eating breakfast, the blood in your body will be concentrated in the limbs, and the blood in the stomach will be almost zero. In this way, only the stomach wall and the food in the stomach will directly rub against each other, and then you will have stomach pain symptoms during the morning run. If this continues for a long time, you will get gastritis or even gastric ulcers.

4. Things to note for girls during morning jogging: The equipment should be appropriate

1. Suggestions:

Choose suitable running shoes and breathable clothes. The air temperature is low in the morning, so clothes should be breathable and warm to prevent colds after exercise.

2. Note:

Running shoes that don’t fit properly can rub your feet and easily hurt your ankles.

3. Morning running has many benefits

For example: it can help you lose weight, calm your mind, build endurance, etc. Only the correct morning jogging method can achieve good goals. Let us jog scientifically and usher in an energetic day.