How to practice yoga?

Yoga is a very popular sport that attracts many men and women. Yoga has many benefits. It can not only help improve one's personal temperament, but also cultivate one's character, hone one's patience, and at the same time help to slim down and lose weight. There are many ways and movements to practice yoga. Beginners should start with simple movements and breathing exercises. Here we will introduce some methods of practicing yoga.

Yoga health methods:

1. Mental conditioning: People of this type have excessive Yin and Fire in their constitution, are impatient, and are often upset and easily angered. This is because the Fire element disturbs the spiritual roots. They should follow the health-preserving method of "Wisdom Yoga of Inner Mind". Strengthen your self-cultivation and introspection, and develop the habit of being calm and composed. Participate less in compulsory sports and other activities.

2. Diet adjustment: Eat more light food, such as: glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, etc. People who have the conditions can eat some nourishing foods, such as sea cucumbers, white fungus, cordyceps sinensis, etc., but should eat less spicy and dry foods.

3. Choose yoga exercises: health-preserving exercises in a quiet background; such as: walking meditation, mindfulness meditation, asana exercises of inner strength, etc.; asanas that do not involve excessive exercise, focus on regulating the liver and kidneys.

Yoga health methods:

1. Mental care: People of this type often show bad moods and fluctuating emotions of happiness and sadness due to insufficient Yang energy. They should be good at regulating their emotions, listening to more music, walking outdoors, etc.

2. Diet adjustment: Eat more aphrodisiac foods, such as beef, mutton, and whole-grain porridge, especially during the three hottest days of summer. Take appropriate amounts of tonic during each period to strengthen the body's yang energy.

3. Choose yoga exercises: People with a water constitution should strengthen physical exercise in spring, summer, autumn and winter, and can take outdoor sports. In terms of yoga practice, they should do more deep breathing exercises, choose a combination of postures for comprehensive body adjustment, and increase momentum appropriately according to their physical endurance.

The article introduces some methods of practicing yoga. When you first start practicing yoga, the most important thing is to learn the breathing method. Also, don’t try difficult movements easily. The more difficult the yoga is, the better the exercise effect will be. Choose the exercise method that suits you according to your physical condition. Simple movements can also help you lose weight and practice spiritual cultivation.