The relationship between badminton and health

Playing badminton is a very good way to exercise. It can help us exercise and keep fit, which has a better effect on our health, because exercise can better exercise the body, improve the body's resistance to solve and fight the impact and harm of diseases. Now let me introduce one of the benefits of badminton to health. When we understand the benefits it brings, we can participate in these sports correctly.

Good exercise effect on the whole body:

Whether playing badminton as a formal competition or as a general fitness activity, players need to keep moving their feet, jumping, swinging their rackets, turning their bodies, and using various hitting movements and footwork to hit the ball to the opponent's court. This increases the strength of the upper and lower limbs and waist muscles, speeds up blood circulation throughout the body, and enhances the functions of the cardiovascular and respiratory systems [3]. General exercise may only have a single effect on the body. For example, running is boring and monotonous and lacks entertainment. According to statistics, the heart rate of high-intensity badminton players can reach 160-180 beats/min, the heart rate of medium-intensity badminton players can reach 140-150 beats/min, and the heart rate of low-intensity badminton players can reach 100-130 beats/min[5]. Long-term badminton exercise can make your heartbeat stronger, increase your lung capacity and improve your endurance. In addition, badminton requires practitioners to make judgments on the ever-changing ball paths in a short period of time and to counterattack decisively. Therefore, it can improve the sensitivity and coordination of the human nervous system.

Impact on mental health:

Badminton requires many factors such as competitiveness, confrontation, high intensity, and the ability to figure out the opponent's tactical intentions and seize various opportunities. Therefore, regular badminton practice can make people think quickly and play a significant role in cultivating students' willpower and firm beliefs, including the choice of tactics and other willpower and intellectual factors.

Badminton is a sport that can train students' psychological qualities very well due to the intense games and fierce competition. In the competition, it strengthens the spirit of progress, and sublimates people's wisdom, courage and skills in the competition. It enables people to remain calm in the face of danger and face honor and disgrace, gains and losses with a good attitude and a correct outlook on life. Contemporary college students face multiple pressures, especially employment pressure is a problem that every college student has to face. If they can treat it correctly and choose the scope of employment with a good attitude, they can not only reduce employment pressure, but also meet the reasonable allocation of talents and promote the harmonious development of society.

From these introductions, we can find that playing badminton can exercise the body well, strengthen one's enterprising spirit, increase lung capacity, and exercise one's endurance. Therefore, this kind of sport is of course more appropriate. At the same time, it can bring good effects to our physical and mental health.