How to build muscle at home

It's true that you can exercise at home. Lazy people can't be lazy anymore. If you can exercise at home and you just lie there doing nothing, how can you talk about building muscles? The exercise methods are very simple. Sit-ups and push-ups are the most familiar to everyone. Generally, you won't get injured or sprained. There are many more that I will tell you about one by one. The following exercises are recommended to everyone. You need to do a few reps in each set and keep doing them to see the results. If you can't persist, forget about wanting a muscular body.

Exercise leg and buttocks muscles

1. Stand up straight, cross your hands in front of your chest, spread your feet slightly wider than your shoulders, and then do squats. Keep your feet flat on the ground and do not move them at will. Squat as low as possible, using the strength of your legs and hips to complete the movement. Do 5 to 10 sets of ten.

2. Put your hands behind your back and squat with your legs in a lunge position. Keep your left knee on the ground and your thigh and calf at a 90-degree angle. Keep your right thigh parallel to the ground and at a 90-degree angle to your calf. Keep your upper body straight and stable. You can also increase the difficulty by doing jumping lunges, jumping with your left and right legs crossed, in sets of ten, for 5 to 10 sets.

Exercise chest and arm muscles

The most common way to exercise your chest and arm muscles at home is to do push-ups. There are two ways to do push-ups: wide-grip and narrow-grip. The parts of the body that are exercised are also different. Wide-grip push-ups exercise the pectoralis major, while narrow-grip push-ups exercise the arm muscles.

1. Methods for exercising chest muscles, triceps and abdominal muscles: Support your body with your hands on the ground, open your arms, shoulder-width apart or slightly wider than your shoulders, keep your back, waist and hips in a straight line, use your elbow strength to do arm flexion exercises, and keep your legs straight and not bent. Do 5 to 10 sets of ten.

2. Narrow-grip push-ups: Support your body with your hands on the ground, open your arms, and the distance between your hands should be narrower than your shoulders. Use your hands as a fulcrum to do arm curling exercises, mainly to train your arm strength. Pay attention to keeping your wrists tight when supporting your body to avoid damage to your wrists. Do 5 to 10 sets of ten.

It is really convenient to exercise at home. You can arrange your own time and exercise. The process is very enjoyable. When you take a shower after exercising, you will find that all the worries of the day are forgotten. The benefit of exercise is that you can understand the state of your body, whether your body is already in sub-health, and whether you need to stop and look at other aspects.