How long does it take to lose weight by running?

Many people want to lose weight by running, but losing weight is not easy for many people. It requires a certain amount of perseverance and endurance, etc. Running requires a certain amount to make you lose weight, so how long do we have to run to lose weight? Let the editor answer this question for you. If you really want to lose weight by running, you must persist in exercising.

Running is a good aerobic exercise, but to achieve weight loss results, you need to pay attention to three key points:

1. Exercise time: Each exercise should be at least 40 minutes, usually 50 minutes, at least 3 times a week

2. Exercise intensity: Only exercises that meet the required intensity can burn fat. The intensity is usually controlled by the exercise heart rate. It is best to keep the exercise heart rate between 115-130. If it is lower than 115, the oxygen intake is insufficient and the fat burning effect is not good. If it is higher than 130, it is easy to feel tired and difficult to persist.

3. Pay attention to the continuous rhythm. The effect of running and stopping is not good.

Run for 1 hour. The effect will be seen in a few days. Diet is one aspect. It is recommended to eat until you are 60% to 70% full, and then exercise. The fat gained through exercise doesn’t tend to rebound! Let’s talk about the effects of aerobic exercise. What are the benefits of aerobic exercise for weight loss? When exercising, muscles all over the body need more oxygen, blood circulation in the body increases, and breathing also increases. If you exercise for a long time and your muscles continue to contract, the waste in the muscles will be carried away by the supplied oxygen. In addition, during aerobic exercise, the accumulated sugar in the body will be oxidized by oxygen, which means it can be effectively consumed. At the same time, the fat in the body will burn faster, which also promotes cardiopulmonary function. Aerobic exercise can also relax your mind. It is the main form of fitness and the best healthy way to lose weight. Common aerobic exercises include walking, jogging, jogging, swimming, aerobics, cycling, skating, skipping rope, basketball, football, etc. Choose one you like so you can stick to it.

After reading the above questions about how long it takes to lose weight by running, have you learned a lot? We should exercise well in our lives and stick to exercising, which is good for our body. Only when the amount of exercise reaches a certain level can there be a certain effect on weight loss. When exercising to lose weight, we should not only exercise more but also pay attention to a healthy diet.