Is it good to exercise on an empty stomach every morning?

Many people have the habit of exercising on an empty stomach after getting up in the morning, but at the same time they also have certain worries and fears, because there is no sugar and calories in our body in the morning. If we do strenuous exercise immediately, it will easily cause a certain hypoglycemia reaction in our body, and even cause dizziness and nausea. So how should we exercise?

Studies have shown that moderate exercise 1-2 hours before meals (i.e. on an empty stomach), such as walking, dancing, jogging, cycling, etc., can help lose weight. This is because no new fatty acids enter the fat cells in the body at this time, making it easier to consume excess fat (especially postpartum fat), and the weight loss effect is better than exercising after meals.

Is more exercise better?

Some obese people are full of confidence when they first join bodybuilding training. They practice for 4 hours instead of the stipulated 2 hours of training. However, after a few days they will feel depressed and listless. They will feel tired all over after not long of training and cannot muster the energy. This situation is caused by overtraining. If timely measures are not taken and the situation continues to develop as usual, the symptoms will be aggravated, and even lead to chronic fatigue, making it impossible to train normally.

In fact, only long-lasting, low-intensity aerobic exercise can help people consume excess fat. Increasing the intensity of exercise is not good, so easy, gentle, long-term low-intensity exercise or long-term exercise with a heart rate maintained at 100-124 beats/minute is most conducive to weight loss.

Is it better to exercise in the morning or in the evening to lose weight?

When it comes to exercising to lose weight, almost everyone will choose the morning, believing that exercising in the morning not only allows for fresh air, but also allows people to have more energy after a night's rest, which can easily lead to better weight loss results.

In fact, the above statement is incorrect. Not to mention that the humidity of the air is high in the morning and there are many harmful floating objects in the air, which are not good for human health, nor that people's blood sugar is generally lower in the morning, which is not conducive to exercise. From the form of fat alone, it makes sense to choose to exercise at night. First of all, most of the human fat is formed at night. If you can exercise at night, you can consume the remaining calories in the body in time. Otherwise, after a night of exercise, fat will accumulate in the body. Over time, people will naturally get fat.

Therefore, experts believe that the ideal time for exercise is between 4pm and 9pm, and between 7pm and 9pm is the best.

To sum up, exercising at night is actually better than exercising on an empty stomach in the early morning, because exercising at night can better consume your energy for the day and will also help with sleep at night. I hope everyone can exercise at the right time and become healthier.