What kind of exercise is effective in reducing belly and waist size?

When I looked in the mirror today, I felt that my waist had become fatter, and it has become a real bucket waist. I was planning to go shopping for a skirt, but it seems that I can't buy clothes because even if I buy clothes, I may not be able to wear them. I should lose the fat first and then buy new clothes. Nowadays, many people have more fat on their stomachs and waists. Next, I will tell you how to exercise to reduce the belly and waist.

When doing weight loss exercises, you should pay attention to the following three points:

1. Pay attention to the cardiovascular load when exercising to lose weight.

2. Strengthening strength training can make your muscles firm and toned. The more muscle you have, the better your metabolism will be.

3. Spend 5-7 minutes stretching before and after exercise. Stretching keeps your muscles limber but not too firm, increases your joint range of motion, improves flexibility and coordination (important since your muscles become less flexible as you age), and prevents sports injuries.

The first move for slim waist exercise: Seated side waist stretch

first step:

Sit cross-legged with your back straight. Inhale, raise your left hand over your head and stretch to the right. When you stretch to the limit, exhale and feel the stretch on the left side of your body. Hold for 5 seconds.

Step 2: Return to the starting position and repeat the above steps on the other side. 4 times on each side.

The second way to slim waist: Pilates basic exercise: supine roll-up

Step 1: Lie on your back with your hands on both sides of your body, bend your knees, and inhale. Exhale and use your hands to move your body closer to your knees. Tighten your abdominal and leg muscles as you rise, using your hands to pull your shoulders and ribs toward your hips. When you do this movement, use your stomach, not your head. Keep your chin away from your chest as you curl your body upward.

Step 2: As you sit down, inhale and feel your abdominal muscles pull toward your spine. Then exhale and return to the original position. The whole movement is exerted by your abdomen. As you lie down, try to feel each of your vertebrae touching the ground, one at a time. Repeat the whole action 3 times.

The two sports that the editor introduced above are relatively difficult. It is best to do some preparation before doing them. If you can't perform the movements when you first start practicing, don't worry. You can do some broken down movements first, and then connect them together after you are familiar with the broken down movements.