Only by protecting this place can we retain the freshness of femininity

Someone once likened women to having two gardens: the superficial garden - the face, and the secret garden - the ovaries. Women long for the flowering season in the garden, expect the flowers to never fade, and pursue eternal freshness.

However, some women continue to have such problems: constant skin problems; menstrual disorders, numerous gynecological problems; deformed body curves, local fat accumulation; mood swings, poor mental state, poor sleep quality, hot flashes, night sweats, fatigue and anxiety; sexual apathy or lack of interest in sex or no orgasm, etc.

Attention, your secret garden is on alert. Medical research has confirmed that the function of the ovaries is responsible for keeping the flowers fresh. The ovaries are located on both sides of the uterus. Although they bring us troubles such as menstruation, they perform many important functions. The most important one is to produce estrogen, which makes women more feminine, more youthful and healthier...

What is premature ovarian failure related to?

One is related to the age of menarche. The earlier the age of menarche, the earlier the menopause occurs.

The second is related to fertility status. First, it is related to the age of first pregnancy. That is, the older the age of first pregnancy, the earlier the menopause. In addition, the longer the breastfeeding period, the later the menopause. Also, the longer you take oral contraceptives, the later menopause will occur.

The third is lifestyle habits. The survey results show that women who eat fish and shrimp two to three times a week have a later menopause age; women who drink milk all year round, and the more milk they drink and the longer they drink, the later they will have menopause; women who never exercise have an early menopause age; the more and longer they are exposed to passive smoking, the earlier they will have menopause.

Fourth, the pressure from "body shaping underwear" leads to restricted ovarian development and ovarian injury. Especially for young girls, wearing tight clothes for a long time will not only affect their development, but also induce diseases such as breast hyperplasia or cysts.

Fifth, excessive psychological pressure caused by the accelerated pace of life can also cause women to experience latent menopausal symptoms early. According to a questionnaire survey, 27% of white-collar women in their 30s have varying degrees of latent menopause. They complained of physical and mental fatigue, weight gain, irritability and insomnia, dry skin, dull hair, menstrual disorders, etc. Sometimes they were tired of work and fell ill for no apparent reason. Taking a lot of health supplements did not help, which seriously affected their own and their family's lives and work. In gynecological clinics, women suffering from premature menopause account for about 20% of outpatient visits. After research, psychologists found that the reason for these women's premature ovarian failure and early onset of menopausal symptoms is excessive psychological stress.

Premature ovarian failure causes premature aging

The ovary is one of the important endocrine glands of women, and its main function is to secrete female hormones and produce eggs. For example, after females mature, they secrete estrogen and progesterone, under the influence of which menstruation occurs. At the same time, estrogen can promote the development and maintenance of female reproductive organs and secondary sexual characteristics. It can be said that the role of the ovaries is indispensable for women's youthful vitality. Poor ovarian function will affect the secretion of female hormones and sexual function, skin texture, complexion and female measurements, causing the face to turn yellow, the body to become bloated, the vagina to become dry, and the woman to enter the yellow-faced woman stage prematurely, which means the onset of aging. According to relevant data, premature ovarian failure is currently showing a trend of younger age, and the incidence rate is getting higher and higher. A hospital in Shanghai found in a random sample of 1,500 female physical examination records that 12 women entered menopause early due to poor ovarian health, and 3% of the population suffered from osteoporosis symptoms such as bone pain, hunchback, and shortening due to a decrease in estrogen. More than 90% of women have never had their ovarian health checked, which makes them miss the best time to maintain ovarian function.

If the ovaries are well maintained, the facial skin can be made delicate and smooth, white and rosy, and always tough and elastic; it can promote reproduction and body health, regulate and secrete female hormones, and improve the quality of life of both sexes; and the breasts can be plump, firm, and round.

How should we maintain our ovaries and avoid premature ovarian failure? Experts point out that the main thing to do is to take preventive measures through lifestyle changes.

Breastfeeding is encouraged after childbirth, and the breastfeeding period should be extended as much as possible. Women of childbearing age should avoid using oral contraceptives for contraception. In terms of lifestyle habits, women should insist on drinking milk regularly, consuming foods such as fish and shrimp, and exercising regularly. They should pay special attention to reducing passive smoking in public places and at home, so as to avoid the harm of premature menopause to women's health. White-collar women under heavy pressure must learn to regulate their emotions.

Modern medical research believes that when a person is in a relaxed and happy mood, his pulse, blood pressure, gastrointestinal motility, and metabolism are all in a stable and coordinated state, the secretion of immune active substances in the body increases, and the disease resistance is enhanced. Negative emotions can lead to high blood pressure, coronary heart disease, ulcers, and even cancer. Women should be good at regulating their emotions and deal with psychological conflicts correctly. They can go out for travel or chat with friends to vent negative emotions in a timely manner. Establish a scientific lifestyle. A monotonous life is one of the causes of many diseases.

Establishing a civilized, healthy and scientific lifestyle is crucial to improving physical fitness and preventing illness from overwork. Arrange the rhythm of life reasonably, have regular daily routine, adequate sleep, and a combination of work and rest. Cultivate a wide range of interests and hobbies. After work, grow flowers and trees, appreciate music, practice calligraphy, painting, play ball, etc. These can soothe your mood, harmonize qi and blood, and benefit your health.

Many female practitioners have gradually used yoga to regulate ovarian function and have begun to reap the benefits. So how does yoga help maintain the ovaries?

Yoga practitioners use special exercise movements, special breathing methods and, more importantly, mental adjustments to dredge the blood circulation of female organs and adjust hormone secretions, especially for irregular menstruation, fallopian tube obstruction, postpartum vaginal relaxation, and pelvic inflammatory disease. At the same time, it can also strengthen the body's kidney function, restore the "vitality" lost by women due to miscarriage or childbirth, make women exude a youthful aura from the inside out, and delay aging.

It seems that yoga can be used to warm the uterus and improve various skin problems caused by ovarian dysfunction, thereby achieving the goal of maintaining youthful appearance. This form of exercise is another pursuit of female friends.

Just imagine, dancing lightly in a gym with an elegant environment, accompanied by the sound of gurgling water and crisp birdsong, isn’t that a wonderful picture in your dreams?