How do women exercise waist strength?

Nowadays, society is developing rapidly, and we are under great pressure in life and work. Many women sit at their desks and rarely have the opportunity to get up and move around, so they have a lot of muscle and fat on their waists. This is the most annoying thing for many women. No one wants to have a little belly, so now there is a group of people who want to exercise their waists. This can make our waists stronger and our waist curves softer. So let’s take a look at how women can exercise their waists?

1. Take a deep breath before practicing - let your breathing flow naturally. Stretch your torso as you inhale, and swing as you exhale. The lower abdomen is also where the uterus is hidden. While breathing, place your hands on your abdomen, close your eyes, and listen to your inner self. This helps the internal circulation of the abdomen and uterus, and also disperses the accumulated fat.

2. Standing oblique abdominal muscle exercises

Spread your legs with your knees above your feet, put your hands behind your head, keep your upper body straight, and lean forward slightly. Practice bending your upper body alternately to both sides. Repeat the movement 8-12 times on both sides. Training the oblique abdominal muscles can disperse abdominal fat to the sides of the upper body, while allowing the upper body to rotate freely. This exercise can be done alone at any time and anywhere.

3. Practice abdominal muscles on a mat. The towel underneath can make abdominal training easier and is most suitable for beginners. Beginners often tense their neck muscles before they feel their abdominal muscles tighten. A long towel placed under the back can help relax the neck.

Grab the two corners of the towel with both hands, move your elbows forward first, then outward, slowly tighten your abdominal muscles, and rest your head on the towel.

4. Abdominal twisting exercise: Lie on your back, bend your right leg, put your left foot on your right leg, stretch your left arm sideways with your palm facing up, and place your right hand behind your head. Press the back of your head back towards your palms, tighten your abdominal muscles, point your sternum towards your left knee, let your shoulder blades slowly lift off the ground, and then slowly return them to their original position. Repeat 8-12 times, which is very effective in quickly reducing the fat in the upper abdominal muscles and oblique abdominal muscles.

The above content tells us how women should exercise their waist strength. In fact, the waist of women is a more attractive part. If the curve is more soft, it will look good in clothes and the figure will appear very attractive. Women's exercise can be carried out in different parts of the body. If you want to make changes to any part of the body, you can carry out targeted exercise. It is also a better choice for women who want to lose weight. As long as you persist, you can achieve the expected results.