Can women practice yoga three months after giving birth?

For women who want to lose weight after giving birth but still want to continue breastfeeding, healthy weight loss is extremely important. Exercise is a common way to promote weight loss. Weight loss exercises include multiple projects, such as swimming, running, yoga, etc. Postpartum women should exercise in combination with their body's recovery and the patient's delivery method. So can women practice yoga three months after giving birth? Even if the patient had a caesarean section, she has basically recovered three months after giving birth and can practice yoga, but she should pay attention to the movements she practices.

1. Abdominal breathing exercise

Method: Lie flat on your back, close your mouth, inhale through your nose to make your abdomen bulge, then exhale slowly and relax your abdominal muscles, repeat 5-10 times.

2. Head and neck exercises

Method: Lie flat on your back, raise your head, try to bring your chin close to your chest, keep the rest of your body still, and then slowly return to the original position. Repeat 10 times.

3. Perineal contraction exercise

Method: Lie down or on your side and inhale, tighten the muscles around the vagina and anus, hold your breath for 1-3 seconds, then slowly relax and exhale, repeat 5 times.

4. Chest Exercise

Method: Lie flat on your back with your hands flat on both sides. Raise your hands straight forward, stretch your arms to the left and right and lay them flat. Then raise them until your palms meet. Then stretch your arms straight down and lay them flat. Finally, return them to your chest and repeat 5-10 times.

5. Leg exercises

Method: Lie flat on your back, raise your right leg so that it is at a right angle to your body, then slowly lower your leg, repeating the same action 5-10 times.

6. Vaginal muscle contraction exercise

Method: Lie flat on your back, bend your knees so that your calves are vertical, open your feet to shoulder width, use the strength of your shoulders and feet to lift your hips to an angle, and bring your knees together for a count of 1, 2, 3, then open your legs and lower your hips. Repeat 10 times.

7. Abdominal muscle contraction exercise (sit-up exercise)

Method: Lie flat on your back, cross your palms to support the back of your head, use your waist and abdominal strength to sit up, touch your feet twice with your palms and then slowly lie down. Repeat 5-10 times, and increase to 20 times as your physical strength increases.

8. Massage

Method: Full body massage.

Can women practice yoga three months after giving birth? The answer to this question is yes. Women can practice simple yoga three months after giving birth, and the movements are extremely easy to perform. Patients should also pay attention to body care during yoga practice. It should be combined with the patient's purpose of practice. If the patient aims to lose weight, he should cooperate with dietary therapy. If the patient aims to help the body improve resistance, etc., he can just persist in exercising. Patients should not focus on key exercises and must start with basic movements.