When is the best time to exercise?

Now with the continuous improvement of living conditions, many people have higher and higher requirements for the quality of life, and at the same time hope that they can maintain a healthy body, so many friends usually go to the gym, but they are not particularly clear about some precautions for fitness, and they don’t know how to exercise to achieve the best results. So when is the best time to exercise?

1. It is not suitable to exercise for a period of time after a meal

After a meal, insulin secretion increases, which inhibits the decomposition of fat and limits the source of energy. Due to less fat decomposition, weight loss exercises should not be performed during this time period.

Stimulate the stomach and intestines: Exercising after a full meal will cause mechanical stimulation to the stomach and intestines, causing the dissolved substances in the stomach and intestines to vibrate left and right and up and down, which may cause symptoms such as vomiting and stomach cramps.

Impact on the effectiveness of weight loss exercises: After a person eats, the parasympathetic nerves in the body are easily inhibited. If the body wants to exercise at this time, the effect of the exercise will be reduced.

Blood flow distribution disorder: After a meal, the digestive organs need a large amount of blood for digestion and absorption. When the muscles of the whole body are exercising, a large amount of blood is also required, which will deprive the digestive organs of blood and cause digestion and absorption disorders. This disorder not only affects the exercise effect but also harms the body.

2. Suitable time for exercise

Studies have found that light exercise is best performed one hour after a meal; moderate exercise should be performed two hours after a meal; and high-intensity exercise can be performed three hours after a meal. Based on this, several optimal exercise time periods can be deduced:

Morning period: 3 hours after breakfast to before lunch

Afternoon session: 3 hours after lunch to before dinner

Evening period: 3 hours after dinner to bedtime

If you want to achieve good results from fitness, you must pay attention to the arrangement of time. If you exercise at an inappropriate time, it is likely to cause some adverse symptoms in your body. Therefore, you still need to understand the question of when is the best time to exercise, so that you can achieve the effect of fitness in a healthy and effective manner.